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9 Foods With More Fiber Than a Slice of Sourdough Bread Original

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By Lindsay Curtis, Lindsey Desoto Verified
| Health Verified
Foods with more fiber than sourdough bread include legumes, chia seeds, and berries. annabogush / Getty Images Fiber is a carbohydrate that helps maintain healthy digestion, steady blood sugar levels, and benefits heart health. Black beans, lentils, raspberries, chia seeds, sprouted-grain bread, and avocados provide more fiber than sourdough bread. Gradually add high-fiber foods to your diet and drink plenty of water to meet daily fiber goals and avoid bloating.
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5 simple after-dinner habits to help lower your cholesterol levels

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By Lindsey Desoto Verified
| MSN Verified
; ; ; ; Continue reading More for You Continue reading More for You
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5 Simple After-Dinner Habits to Help Lower Your Cholesterol Levels Original

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By Lindsey Desoto Verified
| Health Verified
semenovp / Getty Images A short walk after dinner may support healthy cholesterol and heart health. Limiting late-night snacks can help support healthy cholesterol levels by reducing saturated fat and added sugar intake. Getting enough sleep may support healthier cholesterol levels over time. If you're trying to lower your cholesterol, don't overlook what happens after dinner.
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