Judine Saint Gerard on Muck Rack

Judine Saint Gerard

As seen in: Women's Health
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Articles

Your Go-To Arm Workout Might Be Hurting More Than Helping

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By Samantha Lefave, Judine Saint Gerard
| Women's Health Verified
Admit it: You've had dreams of sculpting arms á la Michelle Obama for ages (honestly, same). But beyond cranking out all the curls, getting toned arms can be a bit of a challenge. Something that can help, though, is having top-notch advice from certified trainers for strengthening your arms like a champ. (Seriously, even Michelle will be proud once you're done.) 1. Pick the right exercises.
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