For too long Mexican food conjured up images of truck loads of shredded cheese, buckets of beans and dollops of Spanish rice accompanied by enough grease to clog the best artery. Now, thankfully, we’ve had a rethink. Mexican food is fresh, flavourful and packed with crunch and bite. These salmon tacos aren’t authentic Mexican but they are tasty. The oily salmon is balanced by pickled onions and a light slaw seasoned with caraway seeds.
Roll the dough out on a lightly floured surface to about the depth of a pound coin. Use a small biscuit cutter or a glass and cut out rounds. Place the rounds on a baking tray lined with a silicone sheet or baking parchment. Brush each round with some of the melted butter and dust generously with the mixed seeds. Bake in the oven for around 10 minutes until the biscuits turn golden brown. Leave the biscuits to cool on the pan for five minutes then remove them to a cooling rack.
Can eating the “right” foods protect you from cold and flu? Doubtful. But eating well, in combination with rest and exercise, will support a stronger immune system which should help your recover faster if you do come down with a bug this winter. So while food might not be the cure, it could give you a fighting chance. So what to look for? Vitamin C or L-ascorbic acid is a powerful antioxidant and a key player in keeping our immune systems functioning well.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".