Benefits of physical activity Low levels of physical activity (PA) in the population and sedentary lifestyle1 2 (see definitions in Box 1) have been associated with the global rise in non-communicable diseases (NCDs), including coronary heart disease, stroke, hypertension, type 2 diabetes, dementia, depression and certain cancers (eg, bladder, breast, colon) and musculoskeletal disorders.3 4 Moreover, physical inactivity is the fourth leading risk factor for premature mortality.2 The WHO...