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Karen Kleiman on Muck Rack

Karen Kleiman

Pennsylvania
As seen in: The New York Times, Yahoo Life, Psychology Today, People, BabyCenter en Español, Routledge, Scary Mommy, Motherly, The Mighty
Philadelphia-based treatment and professional training center for perinatal depression and anxiety. Karen Raskin Kleiman, author, maternal mental health expert
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Articles

The Importance of Your Therapist Balancing Authenticity While Maintaining Boundaries

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By Karen Kleiman
| The Mighty
1. Therapists are tired. Everyone is tired. The pandemic and world confusion has been hard on every single person everywhere. This is well-known, indisputable, and not going to change anytime soon. Still, healthcare providers are perceived as being available and ready-to-serve – whether that’s a necessary illusion or certain fact – largely because life does go on. In the meantime, mental health issues have risen exponentially as therapists soldier in line ready to catch the fallout.
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10 Things to Do If You Think You Have Postpartum Depression or Anxiety

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By Karen Kleiman
| The Mighty
You’ve recently had a baby. You are more than three weeks postpartum. You do not like the way you are feeling. You wonder if you are too anxious or too depressed. Your family, friends and health care provider have tried to reassure you, but you wonder if they really understand how bad you feel. You worry that this is what being a mother feels like and you might never feel better. Here’s what you should do. 1. Ask for help.
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The Importance of Maintaining Relationships During the Pandemic

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By Karen Kleiman
| The Mighty
I was stunned and embarrassingly heartbroken when I posed the ridiculous question to my well-informed virtual group of over-worked psychotherapists: “As long as we are discussing self-care strategies during these unprecedented times, just curious… how many of you are watching Outlander?” Silence. I was shocked. (Perhaps their computer audio was not working. Was I muted?) I double-checked, then repeated my question: “Anyone watching Outlander?” Nothing.
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