Kate Cheng on Muck Rack

Kate Cheng

London
As seen in: Women's Health (UK), Line Today (Hong Kong), Yahoo Life, HuffPost, MSN UK, Yahoo News Malaysia, Aol, Cosmopolitan (UK), Cosmopolitan NL, ELLE Italia, ELLE Japan and
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with Kate

Contact Kate, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

Why Saira Khan, 56, 'shifted from cardio to strength' to build midlife fitness – and her 9 go-to exercises

|
By Kate Cheng
| Women's Health (UK)
Jump to: Saira Khan's 9 go-to full-body strength exercises As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing. Recently, the former Loose Women panellist and Dancing on Ice contestant shared how her approach to fitness has evolved over the years. ‘As I’ve moved into midlife, my focus has naturally shifted from cardio to strength.
Open in Who Shared Issue with article?

Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips

|
By Kate Cheng
| Women's Health (UK)
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in Office Romance is the latest proof of her dedication. However, from what she has shared publicly, the 56-year-old appears to have stuck to the rigorous, consistent routine she’s known for, rather than dramatically changing her approach. ‘You know that you're gonna be on screen. You gotta be prepared... in the gym and eating right,’ she told Extra.
Open in Who Shared View Duplicates (2) Issue with article?

Vicky Pattison works out ‘to feel good and get stronger’ – these are the 10 exercises her PT swears by

|
By Kate Cheng
| Women's Health (UK)
Jump to: Vicky's workout goals 10 exercises Vicky Pattison uses to build strength Vicky Pattison knows the importance of strength training. Case in point: she recently shared footage of herself completing high-intensity workouts involving sledgehammer tyre slams, sled pushes, Bosu ball flutter kicks and assisted chin-ups, to name a few. The podcaster and former Women's Health cover star works out regularly and consistently but, due to her demanding schedule, follows a more flexible programme.
Open in Who Shared Issue with article?
See all 911 licensed articles (921 Total)

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Get in touch with Kate

Contact Kate, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack
 •  Privacy  •  Terms  •  Security and Legal  •   •   •   • 

© 2026 Muck Rack

SOC 2® Certified