Kate Meier on Muck Rack

Kate Meier

As seen in: Garage Gym Reviews, Pillar4 Media, ABC News, LIVESTRONG, SHAPE, Eat This, Not That!, The Manual, BarBend, SingleCare, The Statesville Record and Landmark, SPY, For Every Mom and
Runner. Momma. Outdoorser. Ohio U alum. Puppies!
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Articles

What to avoid when taking creatine

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By Kate Meier
| SingleCare
Key takeaways Creatine is generally safe for healthy adults, but certain medications like NSAIDs, diuretics, and drugs that affect kidney function should be used with caution. Before starting creatine, people with kidney conditions, metabolic disorders, or those on certain medications should consult with a healthcare provider. Most creatine side effects, like nausea and bloating, stem from taking high doses or being poorly hydrated.
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Do you need a phosphatidylserine supplement?

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By Kate Meier
| SingleCare
Key takeaways Phosphatidylserine is a fatty compound that your body produces and uses in cell membranes and to support brain cells. Research on phosphatidylserine as a supplement is mixed, though the strongest evidence for using it is in older adults who are in cognitive decline. Although most people tolerate phosphatidylserine well, it is not FDA-approved to treat any condition and should be used under medical supervision.
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Can Zepbound affect your period?

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By Kate Meier
| SingleCare
Key takeaways Zepbound can affect your period, potentially changing your cycle length and flow. Some people, specifically those who have PCOS, actually see an improvement in their periods after starting a GIP/GLP-1. If you’re taking Zepbound and notice changes in your cycle, let your healthcare provider know. In this article About 1 in 8 people in the United States now take a glucagon-like peptide-1, or GLP-1, medication for weight loss, diabetes, or another condition, according to a KFF poll.
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