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Kebao Zhang on Muck Rack

Kebao Zhang

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Articles

Effects of balance and strength training protocols to improve ankle joint stability in armed recruits

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By Yabin Liu, Liujie Li, Ying Zhang, Yi Cun Jia, Jianbing Cai, Kebao Zhang
| Nature Verified
Abstract To compare the effects of balance training and strength training on ankle joint stability, neuromuscular function, and injury prevention in armed recruits. A total of 1,517 male recruits participated in a 12-week intervention and were assigned to either a balance training group (BT, n = 750) or a strength training group (ST, n = 767). In addition to routine military training, the BT group performed balance-based exercises, whereas the ST group completed conventional strength training.
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