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Kedric Kwan

As seen in: Taylor & Francis Online
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Articles

The Magnitude of Rapid Weight Loss Affects Subjective Stress and Recovery in Elite Powerlifters at the World Championships: An Exploratory Analysis

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By Kedric Kwan, Andrew King, Eric R Helms
| Taylor & Francis Online
ABSTRACT Rapid weight loss is common in weight category sports, and large magnitudes of it can affect performance. This study explored relationships between changes in the Short Recovery and Stress Scale (SRSS) items and the magnitude of rapid weight loss in elite powerlifters competing at the World Championships. A total of 53 powerlifters (27 males, 26 females) who competed in either the 2019 or 2022 International Powerlifting Federation World Championships participated.
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Short term body mass manipulation in powerlifting: a narrative review and best practice recommendations

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By Alexander M. Renner, Eric R Helms, Kedric Kwan, Robert Csapo
| Taylor & Francis Online
Abstract Short Term Body Mass Manipulation (SBM) is frequently used in powerlifting by athletes to qualify for lower weight classes and improve relative competitiveness. The three primary physiological pathways that SBM leverages are gastrointestinal content reduction, glycogen storage and body water manipulation, in addition to post-weigh-in refueling.
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3 Ways to Kick-Start Your Fitness Goals This Year

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By Kedric Kwan
| stack.com
Read More >> It's the new year, and many people have fitness goals to hit in 2016. Whether it's getting stronger, putting on muscle or looking great at the beach, they definitely have something in mind. However, most people don't start their journey toward their fitness goals the right way. They start by jumping on multiple internet sites to find a magic bullet or hop on the supplement bandwagon.
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