Eric R Helms on Muck Rack

Eric R Helms

As seen in: Iron Culture presented by MASS (Podcast), Wiley Online Library, Journal of Automated Methods and Management in Chemistry, Educational Studies, MDPI, Taylor & Francis Online, Wirtualna Polska, Cell Press, BarBend, Dialnet - Universidad de La Rioja, The Permanente Journal and
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Articles

The Magnitude of Rapid Weight Loss Affects Subjective Stress and Recovery in Elite Powerlifters at the World Championships: An Exploratory Analysis

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By Kedric Kwan, Andrew King, Eric R Helms
| Taylor & Francis Online
ABSTRACT Rapid weight loss is common in weight category sports, and large magnitudes of it can affect performance. This study explored relationships between changes in the Short Recovery and Stress Scale (SRSS) items and the magnitude of rapid weight loss in elite powerlifters competing at the World Championships. A total of 53 powerlifters (27 males, 26 females) who competed in either the 2019 or 2022 International Powerlifting Federation World Championships participated.
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Exploring Exercise Specificity in Powerlifting: A Survey of Powerlifters' Training Practices and Demographic Influences

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By Christian Amdi, Alyssa-Joy Spence, Eric R Helms, Michael R. McGuigan
| Dialnet - Universidad de La Rioja
Ayuda Buscar en la ayuda Buscar en la ayuda Exploring Exercise Specificity in Powerlifting: A Survey of Powerlifters' Training Practices and Demographic Influences Autores: Christian Houmann Amdi, Alyssa-Joy Spence, Eric R. Helms, Michael R. McGuigan Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 40, Nº. 1, 2026, págs.
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Short term body mass manipulation in powerlifting: a narrative review and best practice recommendations

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By Alexander M. Renner, Eric R Helms, Kedric Kwan, Robert Csapo
| Taylor & Francis Online
Abstract Short Term Body Mass Manipulation (SBM) is frequently used in powerlifting by athletes to qualify for lower weight classes and improve relative competitiveness. The three primary physiological pathways that SBM leverages are gastrointestinal content reduction, glycogen storage and body water manipulation, in addition to post-weigh-in refueling.
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