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Articles by Keira Barr
Q&A: Eczema Awareness Month—The Mind-Skin Connection, With Keira Barr, MD
October marks Eczema Awareness Month, a timely prompt for dermatology clinicians to weigh the full burden of atopic dermatitis alongside lesion clearance and itch scores. Among 1519 US adults surveyed across 6 academic medical centers, 830 (54.6%) had moderate to severe disease.¹ This group reported itch on a mean of 5.7 days per week, compared with 2.7 days per week among patients with mild disease.
What Is Keratosis Pilaris and How Do You Actually Get Rid of Chicken Skin?
3 Those small, rough bumps on the backs of your arms or outer thighs that resist every moisturiser you try have a name: keratosis pilaris. It is one of the most common dermatological conditions worldwide, affecting an estimated 50 to 80 percent of adolescents and up to 40 percent of adults. Yet it remains widely misunderstood, frequently mismanaged, and stubborn enough that many people simply give up trying to treat it.
Prepone Or Postpone Periods Safey with these Medicines
12.5K The menstrual cycle, a crucial biological process tied to ovulation, is vital to a woman’s well-being and reproductive health. Despite its natural occurrence, some women seek ways to manipulate it due to its interference with scheduled tasks or cultural beliefs, deeming it ‘inauspicious.’ Whether for convenience or cultural reasons, understanding how to prepare for or postpone periods using available medications in India is valuable.
3 Mental & Emotional Health Practices For Those In Menopause
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 8, 2021 — 11:32 AM When we think of a person going through menopause, it often conjures up images of hot flashes, brain fog, changes in libido, insomnia, and weight gain.
I’m A Holistic Dermatologist & This Is The Skin Supplement I Love
Board-certified dermatologist By Keira Barr, M.D. July 24, 2020 — 1:27 AM Share on: Share on: As a holistic dermatologist, first and foremost, I believe that skin care starts from the inside out. Therefore, I’m a big believer in supplements. Sure, it’d be great if we could get all the nutrients we need from our diet, but unfortunately we can’t, and it’s unrealistic to expect us to. That’s why I rely on supplements for myself, and often recommend them to others.
Stuck At Home & Breaking Out Like Crazy? These Foods May Be Why
Board-certified dermatologist By Keira Barr, M.D. Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. May 14, 2020 — 11:33 AM Share on: Share on: As if being stuck at home, isolated from your friends and loved ones, and having to adjust to a new normal wasn’t challenging enough, you look in the mirror to see that your skin is behaving anything but normal.
What This Holistic Dermatologist Eats In A Day For Healthy, Glowing Skin
There is no denying that basking in the warmth and glow of sunshine offers us healthful benefits including vitamin D production, boosting our immune system, and elevating mood and energy levels. That being said, we also know that upwards of 90 percent of visible aging is due to sun exposure. Not to mention, sun exposure is the main cause of skin cancer.
The Absolute Best Foods For Getting That Youthful Glow
mbg March 25, 2019 — 11:17 AM Hippocrates is famously quoted for saying, "Let food be thy medicine, and medicine be thy food," but I would argue that food can be the fountain of youth, too. Consider this: 90 percent of visible aging is due to sun exposure, with air pollution, smoking, and stress being close seconds. Sometimes, it feels like the world is conspiring against our bodies—especially our skin.
An Integrative Dermatologist Explains Why Your Skin & Mental Health Are So Connected
Board-certified dermatologist By Keira Barr, M.D. March 18, 2019 Share on: Share on: Consider this: Someone tells you that your zipper is unzipped in public and your face turns bright red with embarrassment. Or, you're feeling overwhelmed with mounting deadlines at work and your eczema is flaring; the itching is out of control. In those moments, you know that your skin can reflect what you're feeling inside, and what you're feeling inside can be reflected on your skin.
Ways To Protect Yourself From Skin Cancer (That Have Nothing To Do With Sunscreen)
February 12, 2019 — 10:53 AM One in five Americans will be diagnosed with skin cancer during their lifetime. Many people don't know this, but skin cancer is the most prevalent cancer worldwide, and in the United States, there are more new cases of skin cancer than breast, prostate, lung, and colon cancers combined. Research shows that the incidence of melanoma in women 18 to 39 increased 800 percent from 1970 to 2009. In other words, we should all be reading up on how to prevent it.
How to be mindful on the move
For many the idea of self-care feels selfish, self-indulgent, and insignificant. I can appreciate this perspective as I too had this outlook for most of my life. As a physician, a mom and a spouse, I always felt like there was no good time to take a time out. What I have learned through my journey is that self-care is the exact opposite. It is a vital form of self-acceptance, self-love and self-preservation. It’s a necessity not an indulgence.
Metastatic Eccrine Porocarcinoma
Cutis. 2013 August;92(2):67-70 Eccrine porocarcinoma (EP) is a rare malignant tumor arising from the intraepidermal sweat duct. The lesions have a varied clinical appearance and usually are asymptomatic. In reported cases, metastasis is rare but can be devastating when it occurs. We describe an unusual case of EP in a patient who presented with metastatic disease. New-onset exquisite pain prompted his evaluation.
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