keithwommack.com
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Apparently, there's more to a workout - dancing, running, and swimming - than just moving muscles. While it seems you're exercising a body, you might actually be flexing spiritual power. Why? Because, first and foremost, you may be more of a spiritual being than you know. Possibly, this is why when running, swimming, or dancing, you can experience greater freedom and release from disappointment, sorrow, jealousy, self-will, and pain. Recently, I asked Leslie Baker, Grace Duke, and Dr. Janice LaPointe-Crump about their thoughts on health and fitness, and whether spirituality plays a role in their training.