Kerri Hughes

Breaking the habit of nicotine use can be difficult and stressful. But certain foods can help in the struggle to quit smoking. Here, experts at Go Smoke Free have created a list of the best foods to help curb your nicotine cravings. One way to stop yourself from smoking is to keep your hands and mouth busy.

What seems like a harmless and comfortable choice—going barefoot around the pool—can actually expose you to alarming risks that might turn your leisurely poolside escape into a distressing nightmare. Walking without shoes around resort, community, and private pools may seem natural, but it’s a practice fraught with health hazards. Gabriel Miller, an expert at Gatsby Shoes, highlights the potential hazards of wandering around pool areas without proper footwear.

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award.