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Kirstyn Hill on Muck Rack

Kirstyn Hill

Chicago
As seen in: Health, RVO Health, MSN, MSN Canada, Yahoo Life, Aol, Medical News Today, Flipboard, NewsBreak, enikos, The Times Weekly, People Inc.
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Articles

Μαγνήσιο: 7 προβλήματα υγείας στα οποία μπορεί να βοηθήσει η λήψη του, σύμφωνα με ειδικούς

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By Kirstyn Hill, Mary Choy
| enikos
Το μαγνήσιο συγκαταλέγεται στα πιο δημοφιλή συμπληρώματα διατροφής, με τα οφέλη του να διαφέρουν ανάλογα με την πάθηση και το επίπεδο των επιστημονικών αποδείξεων. Μπορεί να βοηθήσει σε προβλήματα όπως η δυσκοιλιότητα, οι ημικρανίες, η αϋπνία, η οστεοπόρωση και η ρύθμιση του σακχάρου στο αίμα. Το ανώτατο ανεκτό όριο πρόσληψης από συμπληρώματα είναι τα 350 mg την ημέρα, ενώ η υπερβολική λήψη μπορεί να προκαλέσει διάρροια, ναυτία και κοιλιακό πόνο.
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7 Health Conditions That May Benefit From Magnesium Original

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By Kirstyn Hill, Hannah Harper, Mary Choy
| Health Verified
Magnesium has become one of the most popular supplements on pharmacy shelves. But can it actually help with problems like constipation, migraines, insomnia, or high blood pressure? In some cases, yes—but the evidence is stronger for some conditions than others.
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Magnesium vs. Zinc: Which Is Better for Sleep?

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By Kirstyn Hill
| Aol Verified
Credit: elenaleonova / Getty Images Medically reviewed by Alex Yampolsky, PharmD Magnesium and zinc are popular supplements that may help improve sleep quality. If it is difficult for you to rest or fall asleep, magnesium may be the best option. If you have no problem falling asleep, but do not feel well rested, zinc may be the most useful. Taking a zinc or magnesium supplement for sleep will likely be most effective if your levels for either mineral are low.
Open in Who Shared View Duplicates (2) Issue with article?
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