Sofia Ojeda on Muck Rack

Sofia Ojeda

Verified
Houston
As seen in: KPRC-TV (Houston, TX), PS, KXAS-TV (Fort Worth, TX), KSAT-TV (San Antonio, TX), WWLP-TV (Chicopee, MA), BiggerPockets, KOB-TV (Albuquerque, NM), KFDX-TV (Wichita Falls, TX), KAMR-TV (Amarillo, TX), KCIT-TV (Amarillo, TX)
•Anchor @kprc2 NBCHouston• EmmyWinningJournalist•Wife&Mommy• ExCollegeBaller•Latina,JrsyGirl,FrmrNYer •Love2Laugh&Coffee😂☕️Insta: kprc2Sofia
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Articles

Protein-packed foods are everywhere, but experts say balance is still key

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By Ninfa Saavedra, Sofia Ojeda Verified
| KPRC-TV (Houston, TX) Verified
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition trends in recent years. The surge in protein-rich products has coincided with the popularity of weight-loss plans and high-protein diets, but nutrition experts say more protein isn’t always better. Nutritionists say the recommended dietary allowance for protein is 0.8 grams per kilogram of body weight for the average adult.
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Doctors warn swimmers about risk of flesh-eating bacteria in Houston-area beaches, lakes, and ponds

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By Sofia Ojeda Verified, Ninfa Saavedra
| KPRC-TV (Houston, TX) Verified
Published: July 1, 2026 at 6:31 AM Sign up for our Newsletters Published: July 1, 2026 at 6:31 AM As Texans head to the beach and lakes this summer, health experts are urging swimmers to take extra precautions against a rare but potentially life-threatening infection caused by flesh-eating bacteria. Doctors say one of the most important ways to protect yourself is to avoid swimming if you have any open wounds, including cuts, scrapes, razor burns or even a fresh tattoo.
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Summer Safety alert: Beware of mosquito-borne illnesses in Houston

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By Sofia Ojeda Verified
| KPRC-TV (Houston, TX) Verified
Published: June 30, 2026 at 10:32 AM FILE - A mosquito feeds on a technician at the Salt Lake City Mosquito Abatement District on July 26, 2023, in Salt Lake City. (AP Photo/Rick Bowmer, File) Mosquitoes are working overtime this summer season, so bad that Fort Bend County has started spraying from above to help control the population. And experts say they can leave you with much more than itchy bites and welts and make you really sick.
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