Kyli Rodriguez Cayro
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Articles by Kyli Rodriguez Cayro
Escape The Crowds At This Hidden Gem Island On Florida's East Coast
Florida's beaches, such as Palm Beach or Miami Beach, can quickly become overwhelmingly crowded, especially during spring break and other peak seasons. For a serene getaway, drive a little over 100 miles north of bustling Miami to visit the Sunshine State's quiet yet breathtaking Hutchinson Island. A barrier island spanning from Fort Pierce down to Stuart, it boasts 23 miles of sleepy, secluded beaches.
Visit The Panhandle To See Florida's Largest Waterfall In This Serene State Park
Visit The Panhandle To See Florida's Largest Waterfall In This Serene State Park William Silver/Shutterstock Tropical beachscapes and oceanic wetlands are undeniably a highlight of southern Florida, but the northern part of the state boasts crystal clear rivers, thriving forests, and beautiful scenery that rival famous coastal spots. For a quiet getaway, venture to the Florida panhandle's Falling Waters State Park to take in picturesque views of the Sunshine State's highest waterfall.
What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest. Whether you tend to lie half-awake in bed for seven hours or completely zonk out for a few short ones, you may wonder how these different sleeping patterns are affecting your health. What is better: a short, deep sleep or longer, lighter sleep?
What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest. Whether you tend to lie half-awake in bed for seven hours or completely zonk out for a few short ones, you may wonder how these different sleeping patterns are affecting your health. What is better: a short, deep sleep or longer, lighter sleep?
What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?
Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty Images We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest.
Supporting Health and Safety of Sex Workers and People Who Use Drugs: A Q&A with Project SAFE
By Kyli Rodriguez-Cayro On March 3, sex worker communities and organizations recognize International Sex Workers Rights Day. Since 2001, this important day has celebrated the resilience of sex workers around the world and the advocacy work by those who push for stronger rights and protections for themselves and their peers.
The Underrated State Park In Florida Full Of Hiking Trails And River Adventures
The Underrated State Park In Florida Full Of Hiking Trails And River Adventures Nolichuckyjake/Shutterstock Attention all nature enthusiasts: Stephen Foster State Park in Florida should be on your radar. Whether you want to traverse scenic trails or brave the rushing waters of the Suwannee River, this underrated state park is full of adventures.
Camp Right By The Beach At This Underrated State Park In North Carolina
Camp Right By The Beach At This Underrated State Park In North Carolina Gary C. Tognoni/Shutterstock For outdoorsy travelers seeking the perfect beach retreat in the Carolinas, state parks and nature preserves provide a great alternative to busy tourist traps. To camp just minutes from the Atlantic Ocean, head down the Southeast U.S. coast to Carolina Beach State Park.
Here's What It Really Means If You See A White Towel On A Car
Here's What It Really Means If You See A White Towel On A Car ozkan ulucam/Shutterstock We may receive a commission on purchases made from links. According to the North Carolina Driver Handbook, when a car breaks down while on the road, drivers should "tie a white cloth on the radio aerial or left-door handle and raise the hood." This alerts law enforcement and other motorists that help is required.
Here's What It Really Means If You See A White Towel On A Car
Here's What It Really Means If You See A White Towel On A Car We may receive a commission on purchases made from links.While cruising along the highway, you may have seen a white towel or shirt tied to a …
This Underrated State Park Is Home To Florida's Most Breathtaking Natural Springs
This Underrated State Park Is Home To Florida's Most Breathtaking Natural Springs Florida undeniably has fabulous beaches. However, beyond the state's coastal playground lies even more water-filled gems that will appeal to avid beachgoers. For a freshwater adventure, head inland to Ruth B. Kirby Gilchrist Blue Springs State Park, an underrated state park home to the Sunshine State's most breathtaking natural springs. A privately operated park until 2017, Ruth B.
This Hidden Island In The Southeast Makes For A Perfect Warm Winter Escape
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This Hidden Island In The Southeast Makes For A Perfect Warm Winter Escape
This Hidden Island In The Southeast Makes For A Perfect Warm Winter Escape Joe McCray/Shutterstock People seeking a reprieve from colder temperatures often flock to the Gulf Coast of Florida, known for its calm waters, mild weather, and bright days. One of the Sunshine State's most underrated destinations is Don Pedro Island, a perfect place for your next warm winter getaway.
Don't Fall For This Tourist Trap Beach In Florida! Take A Trip To This High-End Beach Instead
Don't Fall For This Tourist Trap Beach In Florida! Take A Trip To This High-End Beach Instead Rido/Shutterstock If you want to enjoy Miami's vibrant scene while feeling a bit secluded, skip the tourist trap of staying in famous South Beach. Instead, book an oceanside stay in the upscale area of Mid-Beach, where you can achieve ultimate relaxation in style. In 2022, over 26 million people vacationed south to Miami and Miami Beach.
Explore Some Of Florida's Most Scenic Hiking Trails At This Lesser-Known Nature Preserve
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Explore Some Of Florida's Most Scenic Hiking Trails At This Lesser-Known Nature Preserve
Explore Some Of Florida's Most Scenic Hiking Trails At This Lesser-Known Nature Preserve Ken Schulze/Shutterstock With over 4 million acres of conservation land, Florida is a hiker's paradise. Though it is a lesser-known destination in the southern state, Robinson Preserve is home to some of Florida's most scenic hiking trails that allow optimal wildlife viewing and coastal exploration.
You Don't Need To Leave The US For A Warm-Weathered Winter Escape On A Pristine Beach
You Don't Need To Leave The US For A Warm-Weathered Winter Escape On A Pristine Beach Joe Raedle/Getty Images You don't need to leave the United States if you're searching for a warm-weathered winter escape. Simply head to Florida's Haulover Beach Park, a pristine coastline that boasts incredible Atlantic panoramas and soft, white sands. Located north of Miami Beach, between the Intracoastal Waterway and the Atlantic Ocean, Haulover Beach is a 1½ mile-long stretch of sand.
What Makes This Gorgeous National Park One Of The Most Dangerous
6 hours ago The holidays are over, and a chill is settling in around much of the United States, with snow storms, gloomy short days, and long dark nights. With “Blue Monday” – the third Monday of January and allegedly the gloomiest day of the year – coming up, and many of us in a Dry January-fueled social …
What Makes This Gorgeous National Park One Of The Most Dangerous
What Makes This Gorgeous National Park One Of The Most Dangerous Stefan Wille/Shutterstock During a visit to Glacier National Park, you'll weave past flowing streams and small glaciers, hike through open meadows and wooded valleys, and conquer the summits of several mountains. It is breathtakingly beautiful, but potential encounters with bears while hiking, freezing waters, and steep climbs make it arguably one of the most dangerous national parks in America.
The Best Time To Visit This Stunning US National Park With White Sand Isn't What You'd Expect
The Best Time To Visit This Stunning US National Park With White Sand Isn't What You'd Expect Pavliha/Getty Images In the heart of the Tularosa Basin, White Sands National Park spans 275 square miles of white desert and dune fields. Even when New Mexico's summer heat is unrelenting, the sandy dune fields at White Sands National Park stay cool to the touch.
Plan A Coastal Hiking Adventure To This Beautiful Western US State Park
Plan A Coastal Hiking Adventure To This Beautiful Western US State Park Brandon Olafsson/Shutterstock Oregon has no shortage of scenic hiking spots that border the harrowingly beautiful Pacific Ocean. While it may not be as well-known as Crater Lake National Park or other outdoorsy Oregonian destinations, Ecola State Park is the ultimate spot to plan an unforgettable coastal hiking adventure on the West Coast.
Plan A Coastal Hiking Adventure To This Beautiful Western US State Park
Zinc 10 hours ago I Got Sick in a Foreign Country—Here’s the One Supplement I’ll Never Travel Without EatingWell - Alysia Bebel • 10h I learned my lesson the hard way.
The Unsettling Reason This Popular Eastern US Trail Closes To The Public
The Unsettling Reason This Popular Eastern US Trail Closes To The Public Nicholas Klein/Getty Images In 2022 alone, nearly 1 million outdoorsy adventurers traveled from all over to visit Watkins Glen State Park and traverse through upstate New York's idyllic woodlands. The Watkins Glen Gorge Trail is the most iconic hike of the state park, featuring panoramic, up-close views of 19 awe-inspiring cascades.
The Unsettling Reason This Popular Eastern US Trail Closes To The Public
Airports 23 hours ago The 'Hell On Earth' American Airport To Avoid At All Costs dmarge.com - Finlay Mead • 23h After a clip went viral earlier this week, we look back at some of this airport's most damning reviews.
7 Habits That Will Drastically Improve Your Energy Levels
If you're feeling more tired than usual, this expert-backed advice can help you increase your energy. Waking up already feeling worn out? Unable to overcome the afternoon slump? These may be signs that various lifestyle factors are taking a toll on your energy levels, leading to brain fog and straight-up exhaustion. When constantly on the go, it may be difficult to find ways to recharge.
The Scary Creatures Making An Unfortunate Comeback In These Popular US Lakes
The Scary Creatures Making An Unfortunate Comeback In These Popular US Lakes Yelena Rodriguez Mena/Getty Images The legend of the Lake Erie monster Bessie is a staple of Ohio and Michigan folklore that's freaky enough to send a chill up your spine. However, the real, tangible threat to the Great Lakes actually comes in the form of a small, bloodsucking creature: Sea lampreys are terrifying-looking creatures making a comeback in the Great Lakes.
Hike Up This West Coast Trail For Incredible Lake Views
Hike Up This West Coast Trail For Incredible Lake Views Janice Chen/Getty Images Just being near water can have an ultra-calming effect, particularly when you disconnect from social media and just take in the scenery. Adventure into the West Coast wilderness and hike the Summit Lake Trail for incredible views of an alpine lake, and to discover a little rejuvenating solitude.
Discover 21 Beautiful Waterfalls At This Eastern US State Park
Restaurants 2 hours ago 25 Best Restaurants in Chicago fodors.com - Kristine Hansen • 2h Chicago's best restaurants include everything from Italian hot beef sandwiches to Michelin-starred fare. Chicago is a major player when it comes to … Lifestyle 7 hours ago I’ve Worn This Packable Puffer From Alaska to Antarctica — and It Keeps Me Warm No Matter Where I Go Travel + Leisure - Katie Jackson • 7h It’s been to 30 countries and counting.
This New England State Forest Is A Great Destination For Enjoying Outdoor Sports
This New England State Forest Is A Great Destination For Enjoying Outdoor Sports Nate Hovee/Shutterstock Freetown-Fall River State Forest will delight the most adventurous of outdoor enthusiasts and offers year-round activities. Whether you lace up your hiking boots, grab a set of skis, or saddle up, the New England state forest is a great destination for enjoying outdoor sports.
Take A Stunning Beachside Camping Adventure At This California Forest
Take A Stunning Beachside Camping Adventure At This California Forest Scott Biales DitchTheMap/Shutterstock Old-growth forests, stunning oceans, awe-striking arid lands, and breathtaking natural landmarks that can't be found anywhere else in the world are just a few reasons why California is a nature lover's paradise.
Take In Incredible Atlantic Ocean Views At This East Coast State Park
Take In Incredible Atlantic Ocean Views At This East Coast State Park Phillip Sunkel IV/Shutterstock Rhode Island may be the smallest state in the U.S., but for what it lacks in size, it makes up for in expansive, breathtaking coastal vistas. Head to the southwestern tip of Aquidneck Island for incredible Atlantic Ocean views and visit Brenton Point State Park. This 89-acre seaside gem is rich in both history and natural beauty.
Discover Breathtaking Great Lake Views At This New York State Park
Discover Breathtaking Great Lake Views At This New York State Park Wangkun Jia/Shutterstock The Great Lakes are renowned for their beautiful waterfront views that rival even some of the most famous tropical seascapes. To discover breathtaking Great Lake scenery that is one-of-a-kind, make the drive to Chimney Bluffs State Park.
Camp Lakeside At This Beautiful Western US State Park
Camp Lakeside At This Beautiful Western US State Park Captain Colorado/Shutterstock Pearl Lake State Park is located north of Steamboat Springs, a Northwest mountain town nestled within the Rocky Mountains. The park, which is over 250 acres, is brimming with lush pine forests, colorful flowers, and untouched wildlands. The lake sits at the base of Farwell Mountain, a prominent peak in this mountainous region. The natural reservoir is home to over 200 species of birds, ample amphibians, and deer.
Visit This West Coast State Park For Dramatic Waterfall Views
Visit This West Coast State Park For Dramatic Waterfall Views Checubus/Shutterstock Waterfalls are inarguably one of the wonders of the natural world; their crashing cascades are awe-inspiring and captivating, even to outdoor adventurers who think they've seen it all. For dramatic waterfall views and stunning canyon vistas, drive out to the West Coast to Palouse Falls State Park.
Hike Along The Beautiful Pacific Northwest Coastline At This State Park
Hike Along The Beautiful Pacific Northwest Coastline At This State Park Edmund Lowe Photography/Shutterstock Deception Pass State Park, located in Oak Harbor, has the distinct honor of being the most-visited state park in Washington. The 3,854-acre park spans across the two islands of Fidalgo and Whidbey. It has over 77,000 feet of saltwater shoreline, as well as nearly 34,000 feet of freshwater shoreline on three lakes.
Hike Along The Beautiful Pacific Northwest Coastline At This State Park
Whales 1 day ago Whale watchers rejoice as orca sightings increase around Puget Sound kiro7.com - Bridget Chavez • 1d Whale watchers are rejoicing as more sightings of killer whales have been happening around Puget Sound.
Take In Beautiful Coastal Views At This Eastern US State Park
If you're in need of a mellow seaside retreat, you don't have to take a long flight to a remote tropical destination. The Northeastern Coast of the U.S. is home to gorgeous, natural beaches that allow you to relax in nature while still away from the crowds. To take in some breathtaking coastal views of the North Atlantic Ocean, visit Reid State Park in Maine. Located in Georgetown Island in Sagadahoc County, Reid State Park includes over 760 acres of pristine coastal environments.
Visit One Of The Largest State Parks In New York For An Incredible Camping Adventure
Searching for a secluded, four-season outdoor getaway? Skip town, pack your gear, and head to Western New York. Allegany State Park is perfect for an incredible, family-friendly camping adventure. With 65,000 acres of mixed old-growth forests, wetlands, and blooming meadows, Allegany State Park is the largest state park in New York; part of it even spills across state lines into Pennsylvania. The diverse area is home to white-tailed deer, black bears, beavers, coyotes, and other forest critters.
Hikers Will Love This Stunning Midwestern State Park
Iowa may not be on the top of your list of states to visit for hiking, but Pikes Peak State Park will make you reconsider. This stunning Midwestern state park is brimming with unique trails that hikers of all skill levels will love. Located near McGregor, Iowa, Pikes Peak State Park contains close to 1,000 acres of protected landscapes.
Hikers Will Love This Stunning Midwestern State Park
A retired couple sold their home to live on a cruise ship. This is how much they’re saving Angelyn and Richard Burk have spent the past few years of retirement bouncing from cruise ship to cruise ship exploring countries all over the world. They say all the traveling is actually saving them money.
Hike Along The California Coast On This Popular Beachside Trail
Spanning from the southernmost tip of the state all the way to the north, California boasts an expansive shoreline that extends for thousands of miles. For breathtaking views of the southern California coastline, hike the Torrey Pines Beach Trail. The Torrey Pines Beach Trail Loop is a moderately easy, 2.3 mile route that meanders through the stunning Torrey Pines State Natural Reserve.
Visit This Pacific Island Nation To Swim With Jellyfish
Be an eco-friendly traveler Jellyfish are alien-like creatures that fascinate many people and elicit fear in others. A single sting from certain species of jellyfish can be deadly to humans, but did you know you can safely swim with thousands of these frilly invertebrates on a remote island destination? For a once-in-a-lifetime aquatic adventure, visit the western Pacific Island nation of Palau to swim with jellyfish in a marine lake.
This State Park Is One Of The Top Ranked Camping Destinations In Florida
For a unique camping experience, ditch the winter gear and head south to the Sunshine State. Long Key State Park is one of the top-ranked camping destinations in Florida, offering an authentic, family-friendly adventure in the Florida Keys. Though, on average, it's only a two-hour drive from the busy city of Miami, Long Key State Park transports you to subtropical solitude.
Hike And Swim In A Waterfall At This Beautiful Finger Lakes State Park
Hiking, being immersed in wilderness, swimming in a natural pool: For nature lovers, these activities all make for an idyllic, stress-free summer day. While New York is globally known for the glitz and glam of city life, the state also has some spectacular state parks with breathtaking water features. To hike and swim in a waterfall while you're in the state, visit the beautiful Buttermilk Falls State Park. Buttermilk Falls State Park is nestled in the greater Finger Lakes region of New York.
This Midwest State Park Is A Great Destination For A Lakeside Escape
With pristine beaches and crystal clear waters, the beautiful swimming lakes in the Midwest easily rival some of the most popular seaside getaways on both the East and West Coasts. If you're searching for a lakeside escape, make the short drive from Cleveland to Headlands Beach State Park. Located in Northeastern Ohio, Headlands Beach State Park is a 35-acre beach that borders Lake Erie. It's the largest natural sand beach in Ohio, stretching for a mile.
Take In Incredible Wildlife Views At This Beautiful California State Park
If you want to travel to all the major state and national parks that span from California to Washington, it's time to add the often overlooked Julia Pfeiffer Burns State Park to your West Coast itinerary. Nature lovers can take in incredible wildlife views at this stunning California state park, both on the lush land and in the crystal blue sea. Julia Pfeiffer Burns State Park is a short distance from mile marker 35.8 on California's famous Highway 1.
Hike To One Of The Highest Points On The Northern East Coast At This Stunning State Park
Massachusetts is home to some of the most underrated hiking spots and state parks on the East Coast. For your next adventure in nature, make the trek to Mount Greylock, which is the highest peak in the state and offers stunning views of northern East Coast wilderness. Located in the northwestern part of the state, the Mount Greylock State Reservation includes over 12,500 acres of land and, most notably, is home to Mount Greylock.
This Eastern US State Park Is A Great Destination For A Beach Vacation
The East Coast boasts some incredible beaches that span from Maine to Florida. Whether you're traveling solo or with family and friends, Cape Henlopen State Park in Delaware is a great destination for a beachside vacation all year round. Cape Henlopen State Park lies right at the mouth of the Delaware Bay in Sussex County.
Hike Along Some Of The Highest Peaks In The Northeast On This Popular Trail
With above-treeline treks and sweeping views, New England offers some of the best hiking in the northern Appalachian Mountains. The Presidential Traverse is an impressive, rugged trail that's the ultimate challenge for experienced hikers seeking to scale some of the highest and most awe-inspiring peaks in the Northeast. Located in New Hampshire's scenic White Mountains, the Presidential Traverse is a point-to-point trail that is around 19 miles long, gaining over 8,000 feet in elevation.
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