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Kyli Rodriguez Cayro on Muck Rack

Kyli Rodriguez Cayro

Verified
Harrisburg
As seen in: MSN, MSN Canada, HuffPost, Yahoo Canada, Yahoo News, Yahoo News New Zealand, Aol, BuzzFeed, Healthline, Bustle and
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Articles

Escape The Crowds At This Hidden Gem Island On Florida's East Coast

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By Kyli Rodriguez Cayro Verified
| Islands Verified
Florida's beaches, such as Palm Beach or Miami Beach, can quickly become overwhelmingly crowded, especially during spring break and other peak seasons. For a serene getaway, drive a little over 100 miles north of bustling Miami to visit the Sunshine State's quiet yet breathtaking Hutchinson Island. A barrier island spanning from Fort Pierce down to Stuart, it boasts 23 miles of sleepy, secluded beaches.
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Visit The Panhandle To See Florida's Largest Waterfall In This Serene State Park

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By Kyli Rodriguez Cayro Verified
| Explore.com
Visit The Panhandle To See Florida's Largest Waterfall In This Serene State Park William Silver/Shutterstock Tropical beachscapes and oceanic wetlands are undeniably a highlight of southern Florida, but the northern part of the state boasts crystal clear rivers, thriving forests, and beautiful scenery that rival famous coastal spots. For a quiet getaway, venture to the Florida panhandle's Falling Waters State Park to take in picturesque views of the Sunshine State's highest waterfall.
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What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

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By Kyli Rodriguez Cayro Verified
| Yahoo Canada Verified
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest. Whether you tend to lie half-awake in bed for seven hours or completely zonk out for a few short ones, you may wonder how these different sleeping patterns are affecting your health. What is better: a short, deep sleep or longer, lighter sleep?
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