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Laura Pomer on Muck Rack

Laura Pomer

Verified
Berlin
As seen in: TECHBOOK, MSN, MSN Deutschland, MSN Österreich, MSN UK, Yahoo News UK, Bild, Flipboard, Computer Bild, Komputer Świat, B. Z. and
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Articles

Climbing stairs may extend lifespan, study finds

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By Laura Pomer Verified
| MSN UK Verified
; ; ; Continue reading More for You ; ; ; Continue reading More for You
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Treppensteigen kann laut Studie lebensverlängernd wirken

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By Laura Pomer Verified
| FITBOOK Verified
15. August 2026, 8:03 Uhr | Lesezeit: 5 Minuten Es gibt nicht ohne Grund im Fitnessstudio einen Stairmaster: Treppensteigen – ob nun im Gym oder auch im Freien – kann durchaus zum schweißtreibenden Workout werden. Es fordert verschiedene Muskelgruppen gleichzeitig und regt den gesamten Kreislauf an. Wobei man auch die Kehrseite einräumen sollte. Wie FITBOOK in diesem Beitrag näher erklärt, liegt beim Treppensteigen eine enorme Belastung auf der Kniescheibe.
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Climbing Stairs May Extend Lifespan, Study Finds

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By Laura Pomer Verified
| fitbook-magazine.com
August 15, 2026, 6:03 am | Read time: 5 minutes There’s a reason gyms have a StairMaster: Climbing stairs–whether at the gym or outdoors–can become a sweat-inducing workout. It engages various muscle groups simultaneously and stimulates the entire circulatory system. However, one should also acknowledge the downside. As FITBOOK explains in this article, stair climbing places a significant load on the kneecap.
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