Lauren Bedosky on Muck Rack

Lauren Bedosky

Verified
Minnesota
As seen in: MSN, MSN Canada, Yahoo Entertainment, Yahoo Life, MSN España, MSN UK, Aol, NBC News, Healthline, Business Insider Deutschland and
Minnesota-based health & fitness writer for @menshealthmag, @beachbody, @myfitnesspal, @livestrong & many others. If you're a fitness writer, DM me to say "Hi!"
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Articles

Benefits of Melatonin for Sleep Disorders and Jet Lag

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By Lauren Bedosky Verified, Fallon Mumford
| Health Verified
demaerre / Getty Images You might use melatonin supplements to help with sleep disorders like insomnia and jet lag. Short-term use of melatonin is likely safe, but long-term effects are not well understood. Melatonin may interact with blood thinners and antibiotics. Melatonin can promote better sleep and help manage sleep disorders. While safe for short-term use, its long-term impact requires more study. What Are the Benefits of Melatonin?
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Are Fat-Burning Workouts the Best Way to Lose Body Fat?

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By Lauren Bedosky Verified
| Experience Life Verified
FALSE. Fat-burning workouts — that is, workouts that use fat for fuel — don’t guarantee fat loss. “Burning fat and losing fat aren’t the same thing,” explains exercise physiologist Todd Buckingham, PhD. To understand the difference, it might help to review how our bodies use energy during exercise. During low-intensity activity, fat supplies up to 85 percent of the fuel, explains Buckingham. That includes easy jogs, nature walks, and other workouts that you can sustain for prolonged periods.
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The Best Warmups for Seniors to Do Before Every Ride

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By Lauren Bedosky Verified
| Bicycling Magazine Verified
8 min read Benefits How to Warm Up Warmup Sequence 1 Warmup Sequence 2 Warmup Sequence 3 Let’s be honest: Most cyclists—no matter their age—usually just jump on their bikes and take off. While some cyclists may be able to get away with skipping the occasional warmup, it’s not recommended for everyone, especially those in the older crowd. Preride warmups for seniors protect your heart and joints from potential injury, among other benefits which we explain below.
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