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Lauren Mazzo on Muck Rack

Lauren Mazzo

Verified
(She/Her)
As seen in: Peloton, MSN, MSN Canada, MSN Ireland, MSN Malaysia, MSN Singapore, MSN UK, Yahoo Entertainment, Yahoo Life, HuffPost, MSN Philippines and
Covers:  Fitness, Nutrition, Health, Wellness, Food, Relationships, Travel
freelance health & fitness writer and editor.

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Lauren Mazzo’s Biography

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Health and fitness nerd. Nomad. Freelance writer and editor. Former editor at Popsugar and Shape.

Articles

Research Says This Is the Age You Peak Athletically—but Don’t Let That Stop You Later in Life Original

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By Lauren Mazzo Verified
| Women's Health Verified
7 min read As a woman nearing my mid-30s, I have a distinct sensation that a clock is ticking—counting down my potential fertile years, for sure, but also the remaining time I have to feel, act, and perform like a healthy, young-ish adult. It’s not exactly a mystery where this pressure is coming from. Look no further than this headline that recently screamed across my Instagram feed: “New data suggests if you aren’t fit by age 35, you likely never will be.” Luckily, they got it (mostly) wrong.
Open in Who Shared View Duplicates (4) Issue with article?

Indoor cycling builds fitness fast—but outdoor rides unlock benefits you can't get in a spin class

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By Lauren Mazzo Verified
| MSN Verified
It's hard to watch cyclists zoom through stages of the Tour de France without imagining yourself—even for just a second—on a sleek road bike, pedaling through the European countryside, wind on your skin and wheels turning underneath you. If you've already dabbled in indoor cycling, whether in a Soul Cycle class or on a Peloton bike, it may also have you wondering how indoor and outdoor cycling compare. Is it just as hard, physically? Is one a better workout?
Open in Who Shared View Duplicates (5) Issue with article?

How Much Protein Do You Actually Need Each Day?

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By Lauren Mazzo Verified
| Currently
Stocksy | Kristin Duvall If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein. But did ever stop and wonder, "How much protein should I eat?" or "What foods are high in protein?" Because yes, you need protein in your diet to help repair cells and make new ones, per the National Library of Medicine.
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