Sometimes you're just too busy to hit the gym or need a workout that'll get your heart fired up in the time you'd normally take to warm up in spin class. That's when you should tap Kaisa Keranen (a.k.a. @KaisaFit) for this 4-minute all-over burner. These four moves are guaranteed to have you sweating in no time. (More from Kaisa: 4 Plank and Plyometric Exercises That Work Your Entire Body)This format is pulled from Tabata workouts, the OG form of high-intensity interval training.
We all spend way too much time on our butts—from the eight-hour office day to binging on Netflix to traveling across the world stuck in an airplane seat for 12+ hours. As great as it can feel to take a load off, sitting for that long makes your body seriously grumpy. The remedy? This quickie five-move Pilates workout from Pilates ProWorks director of fitness Ellie Houston.
OK, OK, so they're not tacos. But these freezer-friendly Breakfast Taquitos are too cute (and delicious-looking) to pass up when it comes to Mexican breakfast foods. They're healthier than ones you'd get at a restaurant (baked, not fried), and once you whip up a big batch, you can keep some handy in the freezer for lazy Sunday brunches or busy weekday mornings.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".