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Lauren Murdoch-Smith on Muck Rack

Lauren Murdoch-Smith

Verified
Watford
As seen in: British Vogue, MSN Ireland, MSN UK, Yahoo Life, MSN France, The Telegraph, Yahoo News Malaysia, Aol, Flipboard, Glamour, Teen Vogue and
Deputy Beauty & Health Editor, British Vogue. Lover of Marmite and manicures
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Articles

The Wellness Algorithm: Review Of The Land Rover Defender OCTA

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By Lauren Murdoch-Smith Verified
| The Modems Verified
In a world where beauty and wellness now runs on data, Lauren Murdoch-Smith explores the devices, diagnostics and formulas reshaping our routines. This week ‘The Wellness Algorithm’ spotlights… The Land Rover Defender OCTA 1.
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蔬果只用清水沖洗不夠？營養師傳授4步驟清潔法，有機蔬果也不例外

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By Lauren Murdoch-Smith Verified, Margaux Anbouba Verified, Jasmine Lee
| Vogue Taiwan Verified
蔬果只用清水沖洗還不夠？營養師公開4步驟清潔法 不少人買回蔬菜水果後，只會簡單放在水龍頭下沖洗幾秒便直接食用。不過，營養師Jessica Shand表示，每當食物進入她的家中，她便會立刻展開一套蔬果「淨化」程序。 這套加強版的清潔方式，不只是將水果和蔬菜放在水龍頭下簡單沖洗，而是更進一步，希望去除植物在生長過程中可能接觸到的有害化學物質，同時降低細菌，以及像環孢子蟲(cyclospora)等寄生蟲所帶來的風險。 為什麼只用冷水沖洗蔬果可能不夠？ 蔬果在生長過程中可能會接觸農藥，因此，只是將水果和蔬菜放在水龍頭下沖洗，未必足以去除表面可能殘留的化學物質。「水果和蔬菜上最常使用的農藥包括除草劑、殺真菌劑、殺蟲劑和殺菌劑。」Shand解釋。除此之外，未經適當清洗的蔬果，還可能涉及內分泌(荷爾蒙)干擾化學物質的問題。 Shand表示：「噴灑在農產品上的內分泌干擾化學物質(endocrine disrupting...
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Por qué deberías desintoxicar tus verduras, antes de comerlas, según un experto

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By Lauren Murdoch-Smith Verified
| Vogue México y Latinoamerica Verified
Enjuagar las frutas y verduras bajo el grifo no basta para eliminar las sustancias químicas potencialmente nocivas a las que están expuestas durante su cultivo, debido a la aplicación de pesticidas. “Los que se utilizan con más frecuencia en frutas y verduras son herbicidas, fungicidas, insecticidas y bactericidas”, explica la nutricionista Jessica Shand, que ha incorporado su rutina de “desintoxicación”, así, entre comillas, a su compra semanal.
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