Getting outside is great for our overall health, but exposure to the elements weathers our skin. Plus, aging takes its toll. It’s a recipe for dull skin and rough hands. Fortunately, it’s not just external stressors that determine how your skin looks: what you apply to your skin and even what you ingest plays a big part. Consider this your must-have primer on which supplements can refresh and rejuvenate your precious skin. Also known as retinol, vitamin A is important for cell growth.
When I started my first bike race at 19 years old, I loved the combination of strength and tactics. Bike racing was the first thing I was good at immediately. So despite drug scandals in the sport, fleeing sponsors and a late start (most pros are already competing at age 13), I dedicated my next decade to tight pants and skinny tires. Over the years, I climbed the ladder up the low-budget American leagues, aiming at the Tour de France.
I was somewhere in the North Carolina mountains, driving down a long stretch of highway on a cold December night, when my predicament hit me. It was past midnight and I was alone, over a hundred miles from home. And of course, my cell phone was nearly dead. My mind began racing: What if my car breaks down? What if no one stops to help me? Or worse, what if the person who stops isn’t a good person? Suddenly I was face to face with my own vulnerability.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".