Alive

Serves 1 to 2 Written by Published Jul 2, 2026 There is something quietly luxurious about a breakfast built around fresh herbs. Creamy cottage cheese forms a bright, tangy base for perfectly poached eggs, while chili crisp (a spicy, oil-based condiment) adds gentle heat and depth. Fresh herbs scattered throughout the dish elevate every bite.

Chronic pain affects millions of Canadians, yet it’s largely treated as a problem of muscles, joints, or nerves—leaving the gut out of the conversation. Emerging research, however, shows that the gut microbiome plays a powerful role not just in inflammation, but also in how pain is perceived and processed. Gut-brain-pain axis “The gut and brain are in constant two-way communication through what’s known as the gut-brain axis,” says Dominique Vanier, ND.

As you trek through a forest, the sunlight-dappled leaves, the gentle murmur of a nearby creek, and the melodious symphony of birds melt stress away and envelop you in a blanket of calm. We now know that the benefits of forest therapy, or shinrin-yoku, are many, including lowered blood pressure, improved mood, and reduced risk of depression. But the experience can evoke a panoply of emotions that vary for each person.

Serves 4 Written by Published Jun 27, 2026 This dessert is so simple to prepare, but its flavour is anything but. Refreshing yet complex, it comes together in a cinch by drizzling sliced oranges with olive oil, fresh mint, and some honeyed pistachios. A few flakes of Maldon salt bring all the flavours together for a rewarding finish.

For many Canadians, money is a near constant stress. Household debt keeps climbing faster than income, and by mid-2025, Canadians owed $1.74 in credit market debt for every dollar of disposable income. In that world, “cutting back” rarely feels like freedom and more like punishment. But what if frugal living wasn’t about lack or deprivation? What if we reframed this lifestyle as a way to free up money, time, and mental bandwidth while being kinder to our planet?

Serves 4 Written by Published Jun 25, 2026 Briny olives and capers; fresh, vibrant tomatoes; and citrus are the hallmarks of this classic preparation for fish. Here, we’re using halibut, a meaty favourite full of omega-3s.

Serves 6 Written by Published Jun 23, 2026 This salad has a quintessentially Mediterranean vibe with its mix of fresh vegetables, chickpeas, and whole grains. It’s hearty enough for a meal, a tasty addition to a barbecue for a crowd, and keeps well in the fridge for several days. Fresh mint and parsley keep it bright and flavourful.

Many men assume that gut health is just about digestion. In fact, that’s a shockingly common misconception. For instance, more than half of men don’t realize that brain fog is often due to an unhealthy gut. The gut’s microbiome influences everything from your mood to your testosterone levels. If you want peak performance, this is your three-day gut reset: practical, science-backed, and built for men who want results.

Serves 4 Written by Published Jun 20, 2026 Add this to your mezze platter or serve as a side dish with fish or grilled meats. The earthy flavours of smoked paprika and eggplant combine with sweet honey and fresh herbs for an unexpected but satisfying flavour combination.

Serves 4 Written by Published Jun 18, 2026 At the heart of this luscious appetizer are delicious roasted red peppers marinated in cumin, coriander, vinegar, and smoked paprika. A sprinkling of goat cheese and toasted almonds gives this dish an elegant touch, perfect for an impromptu antipasto platter. You might like the peppers so much you make them a staple. They can be kept in the fridge for a week and are great to have on hand to add to salads, sandwiches, or poached eggs on toast.