If you feel like you’ve “done everything right” and you’re still only 30–70% better, I want to explain why that happens. This is one of the most common stories I hear: You clean up your diet You see functional or integrative doctors You buy supplements and follow protocols You do your best to sleep, move, and “reduce stress” And yet you still wake up feeling tired, foggy, inflamed, and not like yourself. You’ve moved the needle a little, but you can’t seem to get over the hump. Why?