Here's an easy recipe that relies on everyday ingredients to deliver powerful anti-inflammatory properties during cold and flu season. Yes, of course, there's turmeric in the mix. Seattle-based chef Lauren Daniel created a anti-oxidant rich soup just in time for cold and flu season. Suzi Pratt Turmeric's trending The powdered version of this root has always been a team player, blending in with other spices to create curry powder. It's long been prized for its brilliant color.