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There are many ways to practice self-care. Often, when self-care is promoted, the focus is on relaxing tasks like taking a bath, cuddling up on the couch, doing some gentle yoga or meditating. However, not all self-care is enjoyable. Sometimes, the best way to really take care of yourself is to cross off the more boring items on your to-do list.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
