Liz Plosser on Muck Rack

Liz Plosser

New York
As seen in: Apple Podcasts, MSN, The New York Times, Yahoo Life, Aol, Cosmopolitan, Infobae, Substack, TWO TRUTHS, Yahoo Sports Canada and
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Articles

¿Realmente necesitan las mujeres un entrenamiento específico para la menopausia?

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By Liz Plosser
| Infobae Verified
Liz Birenbaum, de 60 años, había pasado la mayor parte de su vida adulta con miedo al entrenamiento de fuerza. Esta primavera, después de 12 años de atravesar la menopausia y tener todavía síntomas como bochornos y sueño interrumpido, encontró un programa diseñado específicamente para mujeres en esta etapa de la vida. Tras ser despedida de su trabajo durante la pandemia, Birenbaum empezó a practicar tenis y boxeo.
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Do Women Really Need a Menopause Workout?

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By Liz Plosser
| Breaking One
(Science Times) Liz Birenbaum, 60, had spent most of her adult life dreading strength training. But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she found a program specifically designed for women in her stage of life. After being laid off from her job during the pandemic, Birenbaum took up tennis and boxing. Both got her heart rate up, but she knew lifting weights was important for protecting her muscle and bone density.
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Do Women Really Need a Menopause Workout?

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By Liz Plosser
| The New York Times Verified
You have a preview view of this article while we are checking your access. When we have confirmed access, the full article content will load. Do Women Really Need a Menopause Workout? A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. Liz Birenbaum, 60, does 30-minute strength sessions twice a week through a midlife workout program. Credit...Frances F.
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