Luke Downing

Sometimes you have minimum equipment available and cannot bother to go for a run outside or on a treadmill. With these 10 workouts, you can do cardio with kettlebells or dumbbells only. Check it out. Some people may think you will always have the option to run, row, cycle, etc, but working with busy people has proven to me that this is certainly not the case. In many instances, all people have is a small office space, a kettlebell or a dumbbell and 20-30 minutes between meetings to get it done.

Today I am diving deep into what people call the “what the hell effect” of one of my favourite exercises: the kettlebell swing. I’m sure all of you, at some point, searched for the answer regarding what is the best exercise for this, and what is the best workout for that and whatnot, often realising that there is not one single best exercise for anything, generally speaking. Truth is, it is all very individual.

Ingenious fitness gear, the kettlebell can help you strengthen any muscle group of your body. This time, we take a look at the ultimate kettlebell upper body workout. Let’s get to work! Following on from the ultimate kettlebell leg day we move up for the ultimate kettlebell upper body workout. You might think that the upper body pump/bro sessions are limited to barbells and dumbbells but I’m here to show you that the humble Kettlebell can give you all the Schwarzenegger stimulus you desire.