Melissa Matthews
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Articles by Melissa Matthews
Summer Always Flies By—Here Are 4 Ways to Savor Every Last Bit of the Season Original
Credit: Dana Gallagher Every winter around March, after too many cold days and trudging through countless mountains of snow, I begin fantasizing about summer like I’m 13 again. Back then, the three-month break from school seemed endless. Now, while I still consider it the best season of the year, the weeks go by way too quickly. It feels as if I’m unboxing chunky sweaters just days after pulling out bathing suits. By Labor Day, I’m scratching my head, wondering where the months went.
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you’re particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer.
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t Here’s when you may need an electrolyte boost. Thu 9 July 2026 at 7:57 pm UTC Add Yahoo as a preferred source to see more of our stories on Google. Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise.
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you're particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer. What are electrolytes and why do we need them?
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you're particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer.
Is Drinking From a Copper Cup Actually Good for You? Here’s What Experts Say Original
Credit: DavidPrahl/Getty Images Copper cups are hardly new, but they’ve recently gained the attention of wellness aficionados who claim that copper water can boost your gut health, energy, and immune system. Your body needs copper to function properly, but can it benefit from copper-infused water? Read on to find out what experts say.
Is Drinking From a Copper Cup Actually Good for You? Here’s What Experts Say
1 day ago Bryan Johnson, a former tech executive who’s invested millions of dollars attempting to slow aging, announced on social media he’s been diagnosed with autoimmune gastritis. The condition occurs when the immune system attacks the cells of the stomach lining. Bryan Johnson, a former tech executive …
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill Original
Credit: Getty Rising temperatures can cause spikes in your electricity bill during the summer months, but there’s one simple thing you can do to stay cool that can also help you save on energy costs. In the summer, try changing your ceiling fan to rotate counterclockwise (when viewed from directly below), advises Abbi Martin Ice, the senior director of brand and digital marketing with Hunter Fan Company.
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill
Puberty 7 hours ago Her 12-year-old patient was pregnant. Why talking about periods matters USA TODAY - Madeline Mitchell • 7h Dr. Charis Chambers still remembers her mother telling her to keep her period a secret when she first bled as a teenager. "No one should ever know that you’re on your period," she remembers.
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill Try this trick before you crank the AC this summer. Wed 8 July 2026 at 2:36 pm UTC Add Yahoo as a preferred source to see more of our stories on Google. Rising temperatures can cause spikes in your electricity bill during the summer months, but there's one simple thing you can do to stay cool that can also help you save on energy costs.
5 Reasons Hummingbirds Aren’t Visiting Your Yard—and What You Can Do About It Original
Credit: Beata Whitehead It’s that time of year to hang your hummingbird feeders and welcome the colorful creatures to your yard. But if your feeders aren’t bringing the birds to the yard, you might be making a few common mistakes. Here are some reasons why hummingbirds may be ignoring your feeders, according to experts.
How to Know When You Need More Electrolytes This Summer—and the Best Ways to Replenish Them Original
Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you’re particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer.
Why Ants Invade Your Home During Hot Weather—and How to Stop Them Original
Credit: RHJ/Getty Images Summer is arguably the best time of the year for sunshine, beach days, and .... ant infestations? If you’ve noticed ant sightings mainly during warm weather, there’s a reason for that: “Ants are cold-blooded, so their body temperature and metabolism rise along with the outside temperature,” explains Tracy Ellis, PhD, an entomologist at Farmsense.
Hate Feeling Bored? Why Brain Experts Say It's Actually Good for You Original
Credit: seb_ra/Getty Images These days, there are countless ways to “fight boredom” just by using your phone. Although many people try to avoid it, experts say we could all do with more downtime. “Boredom isn't a problem to solve, though for kids, it's often said as a complaint,” says Lisa Thomson, a licensed marriage and family therapist (LMFT), at Core Psychology in Alberta, Canada.
Why Experts Want You to Stop “Desk Shrimping” at Work Original
Credit: Getty Images/PonyWang Work on a computer all day? Then you’ve likely caught yourself with desk shrimp posture, which describes the hunched-over position that occurs when we sit at a desk for too long. “I think of desk shrimp posture as a combination of slouching through the lower and mid-back, rounding the shoulders, and extending the neck forward,” explains Colin Haines, M.D., of VSI in Reston, Virginia.
The 30-30-3 Eating Method Might Be the Easiest Way to Hit Your Protein and Fiber Goals Original
Credit: Daniel de la Hoz/Getty Images It seems like there’s a new food trend every month, which can make it hard to know what actually has benefits and what’s just a fad. Fans of the buzzy 30-30-3 method, which was created by physician Amy Shah, M.D., say the plan is good for gut health, energy, and hormones. Even better, experts say it’s a simple way to get some often-neglected nutrients. Read on to learn more about this style of eating. What Is the 30-30-3 Routine?
The 5 Easiest Ways to Tell If Your Houseplants Are Thirsty, According to Gardening Experts Original
Credit: Viktoriya Skorikova/Getty Images Struggling to keep your houseplants alive? The problem may be with your watering schedule, which is the most common cause of sad, listless plants. Knowing how to water indoors can be especially tricky because plants aren’t growing under natural conditions, explains Maksim Kazakou, resident botany expert at Plantum, an app that helps identify plants and improve plant care. “In an artificial system, the balance is fragile and easy to disrupt,” he says.
8 Daily Habits That Can Help Make Your Hair Healthier, According to Experts
Credit: RUNSTUDIO/Getty Images If you can't remember the last time you had a good hair day, then you might want to look at your routine. Good habits, which can be as simple as brushing, make a significant difference when it comes to making your hair healthy.
8 Daily Habits That Can Help Make Your Hair Healthier, According to Experts
Small steps to stronger, shinier hair. Melissa Matthews Sun, 14 June 2026 at 7:00 pm UTC 4 min read Add Yahoo as a preferred source to see more of our stories on Google. Credit: RUNSTUDIO/Getty Images If you can’t remember the last time you had a good hair day, then you might want to look at your routine. Good habits, which can be as simple as brushing, make a significant difference when it comes to making your hair healthy.
The 7 best low-sugar snacks to keep you satisfied between meals, according to dietitians
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The 7 Best Low-Sugar Snacks to Keep You Satisfied Between Meals, According to Dietitians
Apples and PB are a satisfying low-sugar snack. Credit: Liudmila Chernetska/Getty Images When that afternoon hunger hits, it's tempting to dig into a no-prep snack like a pack of cookies or a bag of cereal. These foods can have large amounts of added sugar, which may leave you tired and hungry. Ideally, snacks should keep your energy up and your hunger steady between meals, explains Samantha Peterson, MS, RD, and founder of Simply Wellness. "Think of them as a 'bridge' to your next meal.
7 Smart Ways to Keep Your Bedroom Cooler All Night Long, According to HVAC Experts
Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Key takeaways Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Summer is arguably the best season—except when it comes to getting a good night's rest.
7 Smart Ways to Keep Your Bedroom Cooler All Night Long, According to HVAC Experts
Credit: Getty Images Summer is arguably the best season—except when it comes to getting a good night’s rest. It can be so hard to fall and stay asleep when the temperatures rise. But experts say that making a few small changes can help keep your bedroom cool at night. Below, we asked heating, ventilation, and air conditioning (HVAC) experts for their tips on how to do so.
7 Smart Ways to Keep Your Bedroom Cooler All Night Long, According to HVAC Experts
Summer is arguably the best season—except when it comes to getting a good night’s rest. It can be so hard to fall and stay asleep when the temperatures rise. But experts say that making a few small changes can help keep your bedroom cool at night. Below, we asked heating, ventilation, and air conditioning (HVAC) experts for their tips on how to do so.
7 Smart Ways to Keep Your Bedroom Cooler All Night Long, According to HVAC Experts
Summer is arguably the best season—except when it comes to getting a good night's rest. It can be so hard to fall and stay asleep when the temperatures rise. But experts say that making a few small changes can help keep your bedroom cool at night. Below, we asked heating, ventilation, and air conditioning (HVAC) experts for their tips on how to do so.
7 Smart Ways to Keep Your Bedroom Cooler All Night Long, According to HVAC Experts
Summer is arguably the best season—except when it comes to getting a good night’s rest. It can be so hard to fall and stay asleep when the temperatures rise. But experts say that making a few small changes can help keep your bedroom cool at night. Below, we asked heating, ventilation, and air conditioning (HVAC) experts for their tips on how to do so.
7 Smart Ways to Keep Your Bedroom Cooler All Night Long, According to HVAC Experts
Summer is arguably the best season—except when it comes to getting a good night’s rest. It can be so hard to fall and stay asleep when the temperatures rise. But experts say that making a few small changes can help keep your bedroom cool at night. Below, we asked heating, ventilation, and air conditioning (HVAC) experts for their tips on how to do so.
Slow Girl Summer
Every winter around March, after too many cold days and trudging through countless mountains of snow, I begin fantasizing about summer like I’m 13 again. Back then, the three-month break from school seemed endless. Now, while I still consider it the best season of the year, the weeks go by way too quickly. It feels as if I’m unboxing chunky sweaters just days after pulling out bathing suits. By Labor Day, I’m scratching my head, wondering where the months went.
Dermatologists Share 8 Underrated Treatments That Actually Stop Hair From Falling Out
Roughly two-thirds of men will start experiencing hair loss by their 30s. Some guys embrace the change and shave it all off—Pitbull’s bald look is still iconic to this day. Others might look for ways to slow down hair loss. If you’re Team Hair, seeing more strands on your comb than your head can be nerve-racking. Companies are capitalizing on the fear: selling serums, hair masks, shampoos that promise luscious locks. But does any of it actually work?
A “Reverse Bucket List” Might Be the Secret to Feeling More Fulfilled Right Now, Experts Say Original
Woman writing in her journal. Credit: Mystockimages/Getty Images Have you noticed how easy it is not to recognize your accomplishments? You get promoted at work and are wondering, “What’s next?” within the year, fearing that you still haven’t achieved enough. Although this kind of thinking is a normal function of the human brain, it can lead to increased pressure or imposter syndrome (meaning you doubt your own abilities).
A “Reverse Bucket List” Might Be the Secret to Feeling More Fulfilled Right Now, Experts Say
Prince Harry & Meghan Markle’s Last Royal Connection May Be Disappearing Prince Harry and Meghan Markle‘s exit from the royal family was over six years ago, but it sounds like the palace is ready to remove one last item …
5 Ways to Feel More Valued Every Day, According to a Loneliness Expert Original
Credit: Gracia Lam You matter! And you can help others feel like they matter too! Those are the two biggest takeaways from Jennifer Breheny Wallace’s latest book, called Mattering. What does it mean to matter? It’s the basic human need to feel valued; it’s also the opportunity to add value, she explains. Both are vital. “We are in a loneliness epidemic,” Wallace explains. “At the root of this is a mattering gap.
Skip the Protein Bars—Dietitians Recommend These 9 High-Protein, High-Fiber Snacks Instead Original
Dates with nut butter are a protein and fiber-rich snack. Credit: vaaseenaa/Getty Images Snack foods don’t always have the staying power to keep you full. The best snacks to keep you satisfied between meals will have a mix of fiber and protein, according to experts. Here’s why: Fiber helps stabilize blood sugar, slows digestion, and increases satiety1. And protein helps stimulate satiety hormones that keep you feeling fuller for longer2.
Skip the Protein Bars—Dietitians Recommend These 9 High-Protein, High-Fiber Snacks Instead
12 hours ago As a journalist navigating unmedicated ADHD, I’ve treated sugar like a crutch for as long as I can remember. A square of 70% dark chocolate before writing could achieve what pep talks, productivity podcasts, and aggressively optimistic planners routinely failed to inspire. Only now, though, have I …
This Kitchen Bin Pulls Triple Duty at Parties and Makes Hosting Much Easier Original
It's my hosting hack for summer parties. Credit: Klaus Vedfelt/Getty Images Now that the winter temps and snow are behind me, it’s time to come out of hibernation. I love soaking up the long days by hosting friends for a casual party. The one thing I don’t love? Cleaning up! To make that easier, I use the Brown Wood Kitchen Bin from our collection with At Home for a few different hosting hacks.
Ecco perché camminare è un modo per fare esercizio e perdere peso: devi solo sapere cosa fare
Jump to: Perché è necessario un ritorno alle origini Camminare è un esercizio per perdere peso: ecco che cosa devi tenere a mente I falsi miti a cui non credere È proprio così: camminare è un esercizio per perdere peso. In generale, ci sono due componenti chiave da considerare se si vuole perdere peso: alimentazione ed esercizio fisico. Se non siete molto esperti nel mondo del fitness, potreste pensare che trovare un programma di allenamento adatto a voi sia difficile e scoraggiante.
Dried beans or canned beans? Here’s how to choose
Beans are getting a lot of love on social media — for good reason. They’re versatile (hello, pizza beans?!), packed with fiber, and relatively affordable. And beans can make a quick and convenient meal, depending on whether you choose dried or canned. When it comes down to it, is one better than the other? We asked dietitians about the nutritional differences between the two. Canned vs.
Dried beans or canned beans? Here’s how to choose
Beans are getting a lot of love on social media — for good reason. They’re versatile (hello, pizza beans?!), packed with fiber, and relatively affordable. And beans can make a quick and convenient meal, depending on whether you choose dried or canned. When it comes down to it, is one better than the other? We asked dietitians about the nutritional differences between the two. Canned vs.
8 High-Protein Cereals Dietitians Recommend for Longer-Lasting Energy
Credit: Westend61/Getty Images Cereal is an easy meal for busy mornings. Just pour and eat—what could be simpler than that? Unfortunately, many options lack the protein needed to keep you satisfied for long. “That’s why so many people find themselves hungry again by 10 a.m., reaching for more caffeine, craving something sweet, or feeling like they’re already playing catch-up with food before lunch,” explains Samantha Peterson, MS, registered dietitian nutritionist (RDN), founder of Simply Wellness.
Lip Peptides Saved My Dry Lips—Here's What Experts Say They Can and Can't Do Original
Person putting on lip balm. Credit: Delmaine Donson/Getty Images Finding a treatment that actually keeps my perpetually chapped lips moisturized has been an ongoing challenge, until a few months ago, when I purchased a lip peptide. Could this be the magic touch? Curious to learn more about this buzzy ingredient, I asked dermatologists about their thoughts on lip peptides—what they do, when to use them, and what to look for when buying them. What Are Peptides?
Almonds or walnuts? Dietitians reveal the best nut for your health goals
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Almonds or Walnuts? Dietitians Reveal the Best Nut for Your Health Goals Original
Credit: Anastasia Gapeeva/Getty Images Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good options to include in your diet, there are some differences in nutritional values. Below is a comparison of the two to help you decide which may be better for your health goals. Walnuts vs.
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