Melissa Matthews
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Articles by Melissa Matthews
Gen Z Is Beating Burnout by Joining Rest Clubs Original
Credit: Eugenio Marongiu/Getty Images As adults, resting in the middle of the day seems downright luxurious, but it shouldn’t be. Research shows that relaxation techniques can help relieve anxiety and depression, lower blood pressure, and improve sleep1. And one New Yorker is encouraging others to get some much-needed downtime with group rest time. Maaliyah Symoné, founder of Club Rest Stop, a social club for tired people, hosts monthly events where busy city dwellers get together to do nothing.
Gen Z Is Beating Burnout by Joining Rest Clubs
As adults, resting in the middle of the day seems downright luxurious, but it shouldn't be. Research shows that relaxation techniques can help relieve anxiety and depression, lower blood pressure, and improve sleep. And one New Yorker is encouraging others to get some much-needed downtime with group rest time. Maaliyah Symoné, founder of Club Rest Stop, a social club for tired people, hosts monthly events where busy city dwellers get together to do nothing.
Why Experts Say You Might Want to Use a Sticker Chart as an Adult Original
Credit: Georgijevic/Getty Images With all of the tedious adult responsibilities on our plates, it can be hard to lock in and get things done. If you find yourself struggling to go to the gym, clean the kitchen, do laundry, or complete other chores, you may want to revert back to what worked when you were a kid: sticker charts! Adults are now using the reward system to keep themselves motivated, and experts say it’s a good idea.
This Genius Water Bottle Makes It Easier to Hit Your Hydration Goals
Credit: At Home As much as I try to drink enough water, some days it’s 2 p.m. and I’ve barely had 8 ounces. But staying hydrated is one of the best habits you can practice. Drinking plenty of water helps regulate body temperature, cushions joints, and stabilizes mood, among many other things. Research shows that hydration may even help you live longer. The easiest way to meet your hydration needs is by carrying a refillable water bottle with you.
Credit: Tanja Ivanova/Getty Images Beans are affordable, nutrient-dense, and convenient. But are they life-changing? Yes, according to some bean enthusiasts on TikTok, who claim that eating beans daily improved their skin, body aches, and digestion (among other things). To better understand how eating beans affects the body over time, we asked registered dietitians about the benefits you may notice. Here’s what they said.
How to Load a Top-Loading Washing Machine So Your Clothes Get Cleaner Every Time Original
Credit: ozzuboy/Getty Images Doing laundry may seem straightforward, but there are a few mistakes people commonly make when using a top-loading machine. And these habits can wear out your appliance or affect how well your clothes are washed, explains Andrei Suprunov, owner and lead technician of FixitBay LLC Appliance Repair in San Francisco. For example, unbalanced loads can wear out the machine’s shock absorbers, suspension, and drum bearing.
Why Embracing a “French Sunday” Might Be the Secret to Dreading Monday Less Original
Credit: Johner Images/Getty Images For some of us, Sundays are spent running errands, cleaning, and dreading Mondays. But that’s not the case in France, where people spend the last day of the week resting. Now, people stateside are adopting this habit as a way to help manage burnout and recharge for the upcoming week. Here’s how to put a French Sunday into practice. What Is a French Sunday? Sunday rest day may feel like a cultural trend in the U.S., but it is the way of life in France.
Why Embracing a “French Sunday” Might Be the Secret to Dreading Monday Less
7 hours ago August in the custom motorcycle world is usually a month for long-distance rides, dusty meets, and perhaps a bit of garage procrastination before the autumn chill sets in. But looking back at the archives from August 2024, it’s clear that the world’s best builders weren't taking a holiday. If …
Burn Fat, Not Muscle: The Rules You Need to Get Leaner While Holding Onto Your Gains
We’ve all been there. You told yourself you were going to get in shape in time for a wedding, holiday or another important event. Now it’s a week away and the scales haven’t changed. Or perhaps they have, but in the opposite direction you intended. So how much weight can you actually lose in a week?
How Much Weight Can You Actually Lose in a Week? Here’s How to Calculate.
6 min read Losing weight in a short amount of time is largely based on your current size. The more weight you have on your frame, the more you’ll lose in a short amount of time. The less you weigh, the harder your body will cling to the weight you do have. Doctors generally consider losing one percent of your body weight per week rapid but healthy weight loss. If you are 300 pounds, for example, that would equate to 3 pounds.
This surprisingly simple everyday habit could be the key to stronger bones
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This Surprisingly Simple Everyday Habit Could Be the Key to Stronger Bones Original
Credit: aire images/Getty Images How often do you choose the stairs over an escalator or elevator? If the answer is rarely, you might want to reconsider. Bone density naturally declines with age, but for women, that process accelerates after menopause, according to Betsy Grunch, MD, a board-certified neurosurgeon specializing in spinal surgery. Fortunately, you can do something about that. “Bones are living tissue.
This Surprisingly Simple Everyday Habit Could Be the Key to Stronger Bones
This Surprisingly Simple Everyday Habit Could Be the Key to Stronger Bones Work this into your daily routine. Tue 11 August 2026 at 8:30 pm UTC Add Yahoo as a preferred source to see more of our stories on Google. Credit: aire images/Getty Images How often do you choose the stairs over an escalator or elevator? If the answer is rarely, you might want to reconsider.
Is Frozen Yogurt Actually Healthier Than Ice Cream? Here’s What Nutrition Experts Say Original
Credit: Bartosz Luczak/Getty Images Forget ice cream—it’s froyo summer. Frozen yogurt is making a comeback, and people are standing in line for upwards of 40 minutes at trendy shops in cities like New York and Los Angeles. This frozen treat is often portrayed as healthy, as companies highlight yogurt’s “low-fat” or “probiotic” properties. But is frozen yogurt any healthier than ice cream? We asked nutrition experts how the two compare. What Makes Ice Cream and Frozen Yogurt Different?
Makros zählen statt Kalorien? Warum diese Methode beim Abnehmen so beliebt ist
Kalorien zählen gilt für viele als die klassische Methode zum Abnehmen. Doch wer schon einmal jede einzelne Mahlzeit in Apps eingetragen hat, weiß: Dauerhaft kann das ziemlich anstrengend werden. Genau deshalb wird sogenanntes Macro Counting – auch "Flexible Dieting" oder "If It Fits Your Macros" (IIFYM) genannt – immer beliebter. Statt sich nur auf Kalorien zu konzentrieren, geht es dabei vor allem um die richtige Verteilung von Protein, Kohlenhydraten und Fetten.
Running an Air Purifier Could Do More Than Clean Your Air—It May Help Protect Your Brain, Study Finds Original
Credit: ArtistGNDphotography Air pollution doesn’t just affect your lungs—it can also strain brain health over time, so cutting indoor exposure is a smart everyday step. In a small 2026 study, adults over 40 performed a bit better on thinking-speed tests after using a HEPA air purifier than after using a placebo version. The research is still early, but if you live near traffic, wildfire smoke, or other heavy pollution, a HEPA purifier is a practical way to improve the air in your home.
Running an Air Purifier Could Do More Than Clean Your Air—It May Help Protect Your Brain, Study Finds
4 hours ago Paul Grewal, then Coinbase's chief legal officer, testifies during a House Financial Services Committee hearing in 2025. | Anna Rose Layden/Getty Images Paul Grewal stepped down as Coinbase’s chief legal officer last month after six years at the company. He announced this morning that he is joining …
The New Financial Rules of Friendship
1. The “let’s just split it” days are over. Splitting a group’s dinner bill evenly among attendees is quick and easy, but it’s not always fair when some people order more than others. And this scenario is happening more and more now that roughly one in eight Americans are reportedly taking a GLP-1 and eating less. If your group truly doesn’t have any problems splitting, then as you were.
5 Things Experts Say You Should Never Buy at a Thrift Store (and Why) Original
Chipped or otherwise damaged goods are not worth buying. Credit: Joakim Sundström/Getty Images Buying gently-used goods can save you money and help reduce landfill waste. But not all thrifted items are worth buying, and some could set you back even more moolah. Spotting a good find can be tricky, so we turned to thrifting expert Virginia Chamlee, author of Big Thrift Energy, for advice on becoming a smarter second-hand shopper. Below are a few thrifting red flags to watch for.
The 7 Best Foods to Eat in the Morning for Steady Energy All Day
Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Key takeaways Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Many people sacrifice eating breakfast for a few more minutes of sleep in the morning.
The 7 Best Foods to Eat in the Morning for Steady Energy All Day
food news 1 hour ago Which Bread Is Healthier—Whole Wheat or Multigrain? Here’s What Nutrition Experts Say Martha Stewart Living - Randi Gollin • 1h Find out what to look for to choose a healthier loaf. Whole wheat vs. multigrain bread: which is better? Multigrain bread may seem a lot healthier than whole wheat—after all, as its name indicates, it’s made with more than one flour, uniting multiple grains in a single loaf.
Summer Always Flies By—Here Are 4 Ways to Savor Every Last Bit of the Season Original
Credit: Dana Gallagher Every winter around March, after too many cold days and trudging through countless mountains of snow, I begin fantasizing about summer like I’m 13 again. Back then, the three-month break from school seemed endless. Now, while I still consider it the best season of the year, the weeks go by way too quickly. It feels as if I’m unboxing chunky sweaters just days after pulling out bathing suits. By Labor Day, I’m scratching my head, wondering where the months went.
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you’re particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer.
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you're particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer.
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you're particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer. What are electrolytes and why do we need them?
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t
Do You Really Need More Electrolytes This Summer? Doctors Say Most People Don’t Here’s when you may need an electrolyte boost. Thu 9 July 2026 at 7:57 pm UTC Add Yahoo as a preferred source to see more of our stories on Google. Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise.
Is Drinking From a Copper Cup Actually Good for You? Here’s What Experts Say Original
Credit: DavidPrahl/Getty Images Copper cups are hardly new, but they’ve recently gained the attention of wellness aficionados who claim that copper water can boost your gut health, energy, and immune system. Your body needs copper to function properly, but can it benefit from copper-infused water? Read on to find out what experts say.
Is Drinking From a Copper Cup Actually Good for You? Here’s What Experts Say
1 day ago Bryan Johnson, a former tech executive who’s invested millions of dollars attempting to slow aging, announced on social media he’s been diagnosed with autoimmune gastritis. The condition occurs when the immune system attacks the cells of the stomach lining. Bryan Johnson, a former tech executive …
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill Original
Credit: Getty Rising temperatures can cause spikes in your electricity bill during the summer months, but there’s one simple thing you can do to stay cool that can also help you save on energy costs. In the summer, try changing your ceiling fan to rotate counterclockwise (when viewed from directly below), advises Abbi Martin Ice, the senior director of brand and digital marketing with Hunter Fan Company.
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill
Puberty 7 hours ago Her 12-year-old patient was pregnant. Why talking about periods matters USA TODAY - Madeline Mitchell • 7h Dr. Charis Chambers still remembers her mother telling her to keep her period a secret when she first bled as a teenager. "No one should ever know that you’re on your period," she remembers.
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill
The Ceiling Fan Setting That Can Make Your Room Feel Up to 6 Degrees Cooler—and Lower Your Energy Bill Try this trick before you crank the AC this summer. Wed 8 July 2026 at 2:36 pm UTC Add Yahoo as a preferred source to see more of our stories on Google. Rising temperatures can cause spikes in your electricity bill during the summer months, but there's one simple thing you can do to stay cool that can also help you save on energy costs.
5 Reasons Hummingbirds Aren’t Visiting Your Yard—and What You Can Do About It Original
Credit: Beata Whitehead It’s that time of year to hang your hummingbird feeders and welcome the colorful creatures to your yard. But if your feeders aren’t bringing the birds to the yard, you might be making a few common mistakes. Here are some reasons why hummingbirds may be ignoring your feeders, according to experts.
How to Know When You Need More Electrolytes This Summer—and the Best Ways to Replenish Them Original
Credit: kieferpix/Getty Images Staying hydrated is crucial for preventing weather-related illness, like heat exhaustion, when temperatures rise. And if you’re particularly sweaty during summer, you may wonder whether to increase your electrolyte intake (especially since electrolyte powders have taken over social media wellness content and store shelves). We asked experts what you should know about electrolytes, including whether our bodies need more in the summer.
Why Ants Invade Your Home During Hot Weather—and How to Stop Them Original
Credit: RHJ/Getty Images Summer is arguably the best time of the year for sunshine, beach days, and .... ant infestations? If you’ve noticed ant sightings mainly during warm weather, there’s a reason for that: “Ants are cold-blooded, so their body temperature and metabolism rise along with the outside temperature,” explains Tracy Ellis, PhD, an entomologist at Farmsense.
Hate Feeling Bored? Why Brain Experts Say It's Actually Good for You Original
Credit: seb_ra/Getty Images These days, there are countless ways to “fight boredom” just by using your phone. Although many people try to avoid it, experts say we could all do with more downtime. “Boredom isn't a problem to solve, though for kids, it's often said as a complaint,” says Lisa Thomson, a licensed marriage and family therapist (LMFT), at Core Psychology in Alberta, Canada.
Why Experts Want You to Stop “Desk Shrimping” at Work Original
Credit: Getty Images/PonyWang Work on a computer all day? Then you’ve likely caught yourself with desk shrimp posture, which describes the hunched-over position that occurs when we sit at a desk for too long. “I think of desk shrimp posture as a combination of slouching through the lower and mid-back, rounding the shoulders, and extending the neck forward,” explains Colin Haines, M.D., of VSI in Reston, Virginia.
The 30-30-3 Eating Method Might Be the Easiest Way to Hit Your Protein and Fiber Goals Original
Credit: Daniel de la Hoz/Getty Images It seems like there’s a new food trend every month, which can make it hard to know what actually has benefits and what’s just a fad. Fans of the buzzy 30-30-3 method, which was created by physician Amy Shah, M.D., say the plan is good for gut health, energy, and hormones. Even better, experts say it’s a simple way to get some often-neglected nutrients. Read on to learn more about this style of eating. What Is the 30-30-3 Routine?
The 5 Easiest Ways to Tell If Your Houseplants Are Thirsty, According to Gardening Experts Original
Credit: Viktoriya Skorikova/Getty Images Struggling to keep your houseplants alive? The problem may be with your watering schedule, which is the most common cause of sad, listless plants. Knowing how to water indoors can be especially tricky because plants aren’t growing under natural conditions, explains Maksim Kazakou, resident botany expert at Plantum, an app that helps identify plants and improve plant care. “In an artificial system, the balance is fragile and easy to disrupt,” he says.
8 Daily Habits That Can Help Make Your Hair Healthier, According to Experts Original
Credit: RUNSTUDIO/Getty Images If you can’t remember the last time you had a good hair day, then you might want to look at your routine. Good habits, which can be as simple as brushing, make a significant difference when it comes to making your hair healthy.
8 Daily Habits That Can Help Make Your Hair Healthier, According to Experts
Credit: RUNSTUDIO/Getty Images If you can't remember the last time you had a good hair day, then you might want to look at your routine. Good habits, which can be as simple as brushing, make a significant difference when it comes to making your hair healthy.
The 7 best low-sugar snacks to keep you satisfied between meals, according to dietitians
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