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Melissa Matthews

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New York
As seen in: Real Simple, Authority Magazine, Line Today (Hong Kong), Medium, MSN, MSN Canada, MSN India, MSN UK, Yahoo Life, MSN Chile, MSN South Africa and

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Melissa Matthews’s Journalist Portfolio

Seeing Blue: Fall Trend Alert

Seeing Blue: Fall Trend Alert

Cool mint and shocking neon shades turned heads this summer, but come fall, blue will be in the fashion limel…

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Articles

Gen Z Is Beating Burnout by Joining Rest Clubs Original

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By Melissa Matthews Verified
| Real Simple Verified
Credit: Eugenio Marongiu/Getty Images As adults, resting in the middle of the day seems downright luxurious, but it shouldn’t be. Research shows that relaxation techniques can help relieve anxiety and depression, lower blood pressure, and improve sleep1. And one New Yorker is encouraging others to get some much-needed downtime with group rest time. Maaliyah Symoné, founder of Club Rest Stop, a social club for tired people, hosts monthly events where busy city dwellers get together to do nothing.
Open in Who Shared View Duplicates (3) Issue with article?

Gen Z Is Beating Burnout by Joining Rest Clubs

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By Melissa Matthews Verified
| Yahoo Life Verified
As adults, resting in the middle of the day seems downright luxurious, but it shouldn't be. Research shows that relaxation techniques can help relieve anxiety and depression, lower blood pressure, and improve sleep. And one New Yorker is encouraging others to get some much-needed downtime with group rest time. Maaliyah Symoné, founder of Club Rest Stop, a social club for tired people, hosts monthly events where busy city dwellers get together to do nothing.
Open in Who Shared Issue with article?

Why Experts Say You Might Want to Use a Sticker Chart as an Adult Original

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By Melissa Matthews Verified
| Real Simple Verified
Credit: Georgijevic/Getty Images With all of the tedious adult responsibilities on our plates, it can be hard to lock in and get things done. If you find yourself struggling to go to the gym, clean the kitchen, do laundry, or complete other chores, you may want to revert back to what worked when you were a kid: sticker charts! Adults are now using the reward system to keep themselves motivated, and experts say it’s a good idea.
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