In addition to big changes like eating more veggies, cutting back on your sugar-packed smoothie habit, and committing to a kick-ass workout routine, small behavioral tweaks can also have a meaningful impact on your ability to lose weight. In fact, the things you do daily that you might not think twice about (like grazing on meeting leftovers in the break room or forgetting to keep your water bottle at the ready) might be undermining each sweat session and healthy lunch.
-Whip up 2 to 3 egg whites or 1 to 2 whole eggs in small bowl. -Heat pan over medium heat and drizzle with coconut oil instead of butter. -Mix 1 Tbsp of ground cinnamon into the egg mixture (you can also add additional spices, like nutmeg, pumpkin spice, or vanilla extract, into the egg mixture to up the flavor). Stir in 1/3 cup of unsweetened vanilla almond milk or 1 percent regular milk.
But not talking about it could be dangerous when it comes to your health. That’s because your poop is a window into what’s going on in your gut, says Niket Sonpal, M.D., a gastroenterologist and clinical professor of medicine in New York City.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".