Maiysha Clairborne

Humans are naturally attuned to various biological rhythms, such as daily (circadian), weekly (circaseptan), monthly (circatrigintan), and yearly (circannual) cycles. These rhythms not only govern our sleep, eating habits, and energy levels but might also influence the design and functioning of systems we create, like technology and organizational processes. For instance, it’s commonly advised to restart computer systems weekly to maintain optimal performance.

I remember when I first decided to step away from medicine. While I wasn’t burned out like some of my colleagues whom I would later coach, I did have what I now understand to be compassion fatigue. It was a familiar feeling I had felt before, and I knew that if I continued down the path, it would take me right back to the night I almost ended my life.

Three weeks ago, I attended a diversity, equity, and inclusion conference, the Inaugural Kenniebriew Conference at Southern Illinois University School of Medicine, where I had the pleasure of being one of the keynote speakers. To close this conference, my wonderful colleague and fellow keynote speaker Dr. Ann-Gel Palermo gave a riveting and inspiring talk on moving from allyship to co-liberation.