Mental well-being is more than about being happy or in a good mood — it encompasses all our mental-emotional, social, cognitive and physical capabilities. Navigating through life’s challenges and living life to the fullest is more probable if we take care of our mental health. Mental health is a basic human right and is crucial for personal, community and socio-economic development.2 Over the past few years, there has been enhanced focus on and increased discussion of mental health issues.