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Marco Romagnoli on Muck Rack

Marco Romagnoli

As seen in: MSN, Nature, The Conversation, Medical Xpress, Winnipeg Free Press, Cyprus Mail, Dialnet - Universidad de La Rioja, Journal Métro, L'actualité, Le Soleil and
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Articles

Tissue Flossing: A Systematic Review and Meta-Analysis of Its Effects on Range of Motion, Pain, Muscle Strength, and Performance

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By Lu Yao, Jianyu Gan, Marco Romagnoli
| Dialnet - Universidad de La Rioja
This systematic review and meta-analysis evaluated the acute effects of tissue flossing (TF) on joint range of motion (ROM), pain, muscle strength, and exercise performance in healthy individuals, also examining how subjects and intervention factors modify its efficacy. Databases (PubMed, Web of Science, EBSCO, Cochrane Library) were searched through September 2025 for randomized controlled and crossover trials involving TF in healthy subjects.
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A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults

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By Ulrich Kirk, Marco Romagnoli, Walter Staiano, Cirkeline Nellemann Hovgaard
| Nature Verified
Abstract To test whether a 10-day mindfulness program delivered through the ŌURA app improves sleep and stress in healthy adults, eighty-one adults were randomized to mindfulness (n = 49) or waitlist control (n = 32). Participants wore an Ōura ring during baseline, intervention/wait-list, and 4-week follow-up, recording sleep efficiency, total, deep, and light sleep, plus sleep-onset time.
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The Mediterranean diet is all the rage because it represents a way of life we’ve lost

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By Marco Romagnoli
| Adventure.com
Whether understood as a nutritional model, a way of life or an example of intangible heritage, the Mediterranean diet represents a way out of a system (societal, food, economic, environmental) in crisis and in constant search of reference points. Seismographs are instruments that record and measure earthquakes.
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