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Marie-Pierre St-Onge on Muck Rack

Marie-Pierre St-Onge

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Articles

Ύπνος και μεταβολισμός: Τι συμβαίνει στο σώμα σας όταν κοιμάστε μία ώρα λιγότερο κάθε βράδυ, σύμφωνα με μελέτη

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By Marie-Pierre St-Onge, Sirimon Reutrakul
| enikos
Δεν χρειάζεται να χάσετε πολλές ώρες ύπνου για να επηρεαστεί ο οργανισμός σας. Νέα επιστημονική μελέτη δείχνει ότι ακόμη και μία ώρα λιγότερου ύπνου κάθε βράδυ μπορεί να μεταβάλει τις ορμόνες που ρυθμίζουν την όρεξη, να μειώσει την ενεργειακή δαπάνη και να οδηγήσει σταδιακά σε αύξηση του σωματικού βάρους. Μελέτη δείχνει ότι ακόμα και μία ώρα λιγότερου ύπνου μπορεί να οδηγήσει σε αύξηση βάρους Είναι γνωστό ότι η έλλειψη ύπνου κάνει κακό στην υγεία.
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The Physiology Of the WEight Reduced State (POWERS) study: design and rationale for assessment of food intake, physical activity and other behavioral constructs | International Journal of Obesity

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By Michael Lowe, Kelly Allison, Maxine N Ashby-Thompson, John M. Jakicic, Matthew Hayes, Christopher Kline, Susan Roberts, Marie-Pierre St-Onge, Wendy King
| Nature Verified
Abstract The Physiology Of the WEight Reduced State (POWERS) study is a multi-center NIH-funded clinical trial designed to determine the physiological basis for variability in weight loss maintenance among adults with obesity following participation in a behavioral weight loss program. Two hundred and five healthy adults, aged 25–<60 years, with body mass index 30–<40 kg/m2 complete up to four serial assessments (before weight loss; after ≥7% weight loss; and four and 12 months later).
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Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health: A Scientific Statement From the American Heart Association

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By Marie-Pierre St-Onge, Brooke Aggarwal, Julio Fernandez-Mendoza, Dayna Johnson
| AHA/ASA Journals
Review Article Free Access In 2016, the American Heart Association published a scientific statement highlighting evidence and gaps in knowledge related to the associations between sleep duration and quality and cardiometabolic health (CMH).1 Strong evidence from epidemiologic studies supported associations between short sleep duration and incidence of obesity, type 2 diabetes (T2D), hypertension, coronary heart disease (CHD), and stroke, and between long sleep duration and incidence of...
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