Your true powers get fuel from sleep. We have all heard, “You are what you eat. " What we should be saying is, “You are what you metabolize." The reality is, even if your nutrition and exercise are on point, your body’s true secret weapon on the court is your sleep. The quality of your sleep directly affects your endurance, strength, recovery, hormones, appetite and metabolism. Just as your cell phone has a battery that needs to be recharged, your body and mind also need to be consistently recharged.
Here’s our list of seeds to start in August for fall and winter harvests. These fast-growing seeds are cold hardy, and will thrive as the nights get cooler in late August and September. Check the first average frost date for your area. In the Lower Mainland of BC, the first frost date is not usually until November 2nd.
It’s early July, and squash plants of all types are beginning to bloom on farms, in gardens, and even in balcony containers. Every year at this time we start hearing from would-be squash growers with a mysterious complaint: The plants appear healthy, the leaves are bright green, plenty of flowers are opening, but the fruits seem to wither from the blossom end. Instead of producing nice, plump fruits, they turn from green to pale yellow. Some just fall off the plants.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".