Marleigh Hefner on Muck Rack

Marleigh Hefner

As seen in: Nature, MileSplit USA
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Articles

The Role of High-Protein Instant Ramen Noodles in Inducing and Maintaining Satiety: Acute, Randomized, Crossover Study

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By Sara Ranjbar, Marleigh Hefner, Tanvi Kale, Raksa Andalib Hia, Surya Raj Niraula, Nikhil V. Dhurandhar, Princess U. Ozioma, Gaurav M. Kudchadkar, Marsa Zaroudi
| Nature
Abstract This study tested if a breakfast meal of high-protein instant ramen noodles would increase satiety, reduce hunger, improve glycemic response, and reduce lunch-time energy intake compared to an isocaloric breakfast of standard protein instant ramen noodles. A double-blind randomized crossover study was conducted.
Open in Who Shared Issue with article?

Nutrition Basics For Runners: Energy & Hydration

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By Marleigh Hefner
| MileSplit USA
Authors: Katie Knight, Nutritional Sciences Master's Student at Texas Tech University (TTU) & Marleigh Hefner, Registered & Licensed Dietitian & Nutritional Sciences PhD Student at TTU Welcome to the MileSplit health and nutrition blog series, which will be running from August to November in honor of cross-country season and it's complex challenges additional to the running aspect.
Open in Who Shared Issue with article?
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