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Karina Inkster on Muck Rack

Karina Inkster

(She/Her)
Powell River
As seen in: Alive, No-Bullsh!t Vegan, Plant Based News, VegNews, Delicious Living, Powell River Peak, Authorlink
Vegan fitness, nutrition, and lifestyle coach. Author of 5 books. Host of the No-Bullsh!t Vegan podcast. Recreational accordionist, pianist, and didgeridoo-ist.

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Karina Inkster’s Biography

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Karina Inkster (a.k.a. Coach K) is a fitness and nutrition coach, author of five books, vegan since 2003, and magazine writer. She’s the founder of K.I. Health & Fitness, where she and her team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103.

Karina holds a Masters degree in Gerontology, specializing in health and aging. She hosts the No-Bullsh!t Vegan podcast, available on all major podcast platforms …

Articles

Orange Muffins With Ginger And Hemp Hearts

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By Karina Inkster
| Plant Based News Verified
These orange muffins with ginger and hemp hearts are a bright option for breakfast or a quick snack. This recipe is from The Vegan Athlete by Karina Inkster. Fresh orange juice and zest give the muffins plenty of citrus flavor and a good boost of vitamin C. Pieces of whole orange run through the batter, so each bite tastes fresh and lightly sweet. Grated ginger adds warmth without overpowering the fruit. The muffins mix together quickly and don’t need much hands-on time.
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Coconut Milk Dark Chocolate Mousse

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By Karina Inkster
| Plant Based News Verified
This coconut milk dark chocolate mousse is a straightforward dessert made with very little effort. It uses just coconut milk, dark chocolate, and vanilla. There’s no baking involved and no special tools needed. Once chilled, the mousse turns thick, smooth, and deeply chocolatey. It’s the kind of dessert you can make ahead and forget about until you’re ready to serve. The process is quick and hands-off. You warm the coconut milk, add the chocolate, and let it melt before stirring.
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Vegan And High-Protein Chili

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By Karina Inkster
| Plant Based News Verified
This high-protein chili is an easy one-pot meal that suits slower days and colder weather. This recipe is from The Vegan Athlete by Karina Inkster. Everything cooks in a single saucepan, which keeps prep and cleanup minimal. Once the base comes together, the chili benefits from time. Letting it simmer for an hour or more allows the flavors to deepen and meld, making it a good choice for cozy weekends when you can leave it gently bubbling on the stove.
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