Sandi Gauvin

A healthy you begins with a healthy environment. It’s time to open the windows and let in the fresh air. Having outside air flowing through the windows can leave the whole house feeling fresh and brand new. Keeping allergies out However, for those who experience seasonal allergies, this fresh air might trigger seasonal allergy symptoms. This doesn’t mean that the benefits of the great outdoors can’t be enjoyed.

Seasonal affective disorder (SAD) is a type of depression that occurs during a certain time of year—most commonly during the long, dark winter months. Although its origin is not absolutely clear, SAD is commonly linked to a lack of sunlight. SAD can also make the summer months the most hated season for some people. For a small but significant minority of people, the condition, referred to as summer SAD, can cause symptoms like loss of appetite, sleep problems, weight loss, and anxiety.

Preheat oven to 400 F (200 C). In medium pot, bring lentils, water, turmeric, and bay leaf to a boil. Reduce to medium-low and simmer, covered, for 20 minutes, or until lentils are tender. Drain well. Transfer to medium bowl and stir in 1/2 tsp (2 mL) salt. On rimmed baking sheet, toss whole garlic cloves, onion, fennel, carrots, and zucchini with 2 tsp (10 mL) olive oil, black pepper, and remaining 1/2 tsp (2 mL) salt.