Caroline Leaf on Muck Rack

Caroline Leaf

Southlake
As seen in: MindBodyGreen, The Dr. Leaf Show (Podcast), The mindbodygreen Podcast, Apple Podcasts, Medium, MSN, TIME, Yahoo News, CNBC, Yahoo Sports Canada, Audible Blog, WNBC-TV (New York, NY), KNBC-TV (Los Angeles, CA) and
🧠 Helping you learn how to master Neuroplasticity to find peace 🎧 Host of The Dr. Leaf Show 📘 New book ‘Help in a Hurry’ out Aug 5
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Articles

8 Ways to Spot the Hidden Signs of Mental Overload

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By Caroline Leaf
| Crosswalk.com Verified
Career Published Apr 17, 2026 : Follow topic Follow this topic Log in to your existing account or sign up today! Follow author Follow this author Log in to your existing account or sign up today! Log in to your existing account or sign up today! Brought to you by We often think of stress as one big thing—a major crisis, a job loss, a diagnosis, a traumatic event. And yes, those moments certainly impact our mental health in powerful ways.
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Free Brain Detox Training + Q&A!

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By Caroline Leaf
| eventbrite.com
Overview Feeling stuck in anxiety or overthinking? This free virtual training teaches you how to detox your mind and rewire your brain. Is your mind spinning with the same toxic thoughts, patterns, and reactions even when you know better? The good news? What wired in can be rewired. Join our free virtual training to explore the neuroscience behind toxic thought patterns and learn the first steps of Dr. Leaf’s proven Brain Detox process.
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The Science of Self-Compassion Says it's OK to Feel Messy Sometimes

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By Caroline Leaf
| Crosswalk.com Verified
Let me say this upfront: it’s okay to feel messy sometimes. It’s okay to not have it all figured out. It’s okay if you’re overwhelmed, confused, or exhausted from holding it all together. The truth is, life gets messy—and that’s not a sign of weakness. It’s a sign that you are human. So many of us have been taught—directly or indirectly—that we need to “get over it,” “stay strong,” or “be positive no matter what.” But that mindset, though well-intentioned, can cause deep harm.
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