Uma Naidoo on Muck Rack

Uma Naidoo

Boston
As seen in: MindBodyGreen, MSN, MSN Canada, Yahoo Life, MSN India, MSN Malaysia, CBS News, Clarín (Argentina), CNBC, Cuidate Plus, Harvard Health Publishing and
MD/Mood Food Chef @harvardmed • Nutritional Psychiatry Pioneer • International Best-selling Author #ThisIsYourBrainOnFood • Author #CalmYourMindwithFood
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Articles

5 Foods That Trigger Anxiety, From A Nutritional Psychiatrist Original

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By Uma Naidoo
| Clean Beauty School
Image by Julia Volk / Stocksy April 05, 2026 While stress is a normal and healthy reaction to challenges throughout life (we call this good stress eustress), it can become dangerous when it's chronic or excessive. Regularly having extreme feelings of fear or worry can lead you to avoid certain situations or start unhealthy habits. This is considered anxiety, and it warrants attention. My field of nutritional psychiatry addresses the symptoms of anxiety through evidence-based food choices.
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5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

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By Uma Naidoo
| MindBodyGreen
Image by Julia Volk / Stocksy January 05, 2026 Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1.
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I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

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By Uma Naidoo
| MindBodyGreen
Image by Boris Jovanovic / Stocksy December 31, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but as a nutritional psychiatrist and tea lover myself, the beverage means so much to me.
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