Image by Pietro Karras / Stocksy June 20, 2026 Craving a taste of the Mediterranean? It is possible to replicate in your own home. This June, we’re sharing recipes, shopping tips, and the science behind what is considered the healthiest dietary pattern to follow. That way, everyone can enjoy a Mediterranean summer. Year after year, the Mediterranean diet earns its place among the world's healthiest eating patterns. A new review published in the British Journal of Pharmacology helps explain why.