RUN: by Outside
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RUN is your home for all things running. RUN is for everyone, and it’s supercharged by the Outside Network.
RUN is your home for all disciplines of the sport—roads, trails, track, and even the treadmill. We’re here to obsess over everything about running, including training guidance that fits your experience and pace, expert shoe reviews, science-based fueling and nutrition insights, racing strategies from top coaches and athletes, strength training advice, training programs, and inspirational content from the hottest trends and wide-ranging cultural aspects of the sport. We’re here to share undiscovered stories about the sport and lifestyle of running that move you deeply, or just move you enough to lace up your shoes and get out the door. Source
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Recent Articles
Search ArticlesNew Research: Distance Runners Are Three Times More Likely to Show ADHD Traits
Ultrarunners, marathoners, and half-marathoners are three times more likely to show signs of ADHD than the overall adult population, a new study finds. In a paper published in January, researchers from France, Switzerland, and Spain recruited long-distance runners and ultramarathoners from around the world and asked them to take a simple self-check for ADHD.
I Tested 4 Adaptogenic Mushroom Supplements. Here's What They Did for My Running.
Every runner eventually goes looking for a magic bullet. We dream of finding that one thing that will give our training an edge without veering into the illicit or illegal —be it shoes with barely legal stack height, compression boots, or perfectly timed carb loading. Each June, when New York City turns into a swamp, my search for the magic bullet that will decrease my fatigue levels and boost my recovery begins again.
Colleen Quigley Is a "Sardine Girl" Now. Maybe You Should Be, Too.
I've been quietly obsessed with canned fish for years. Turns out the science (and Olympian Colleen Quigley) say I'm onto something. I admit it. I’m a sardine stan. Always have been, probably always will be. I know there are others out there like me—men and women hiding in their kitchens eating little fishies out of tins. I don’t always like to admit it because there are so many people with less refined palates who make gag faces at the mere thought of consuming sardines.
Tired of Eating Pavement Midrun? Try This.
I was 2 miles into a 10-miler on my most recent fall—scraping my hands, elbow, and knee. There was blood. All because my foot got caught in debris on the sidewalk. I did what I imagine most runners who eat pavement do: Stunned, on the ground, I told myself, “That’s it! I’m going home.” But I still had 8 more miles to cover. So I brushed myself off, rubbed it in the dirt, as they say, and carried on. I fall at least once a year while I’m out running.
Chelsey Stone Archives
Runners prone to falling no longer have to accept their fate. These tips and tricks will improve balance and coordination.
This Classic Track Workout Gets Meaner as You Go—All To Build Strength
Improving as a runner isn’t always about speed. In fact, many runners aren’t looking to be their fastest selves. Improvement is also about building strength and learning to hold your form, focus, and pace when the effort gets tough and seemingly won’t let up. Longer intervals ask us to live in discomfort a bit longer. From a coach’s lens, this workout layers fatigue in a controlled way; from an elite athlete’s perspective, it’s rehearsal for staying locked in when the race really starts to hurt.
Prescription Eyewear Meets Everyday Performance
Ditch the drawer full of glasses for one pair that covers every run scenario under the sun Meet Tifosi prescription eyewear. (Photo: Tifosi) Specialty glasses matter outdoors, especially for runners who clock long miles in changing conditions. Often that means buying—and keeping track of—multiple pairs. You might leave the house when it’s sunny and find yourself among cloud cover later in the day.
It's Never Too Late to Start Running—the Science (and Ruth) Prove It
If you weren’t on the cross-country team in high school or didn’t pick up a half marathon habit in your 20s, the thought that you might be “too old” to start running has probably crossed your mind. But that couldn’t be further from the truth—your life isn’t over at 30. Take Ruth Wilson Beers, for instance. Now 60, the Lehighton, Pennsylvania resident began running at 40. “Fitness has always been important to me, and I would see people running and think, ‘I could do that,’” she says.
Wedgie-Free Underwear, IG-Worthy Tops, and Luxury-Level Apparel: Here's How 3 Women Are Changing Running Gear
The days of running with a perpetual wedgie are over. The same goes for constantly adjusting ill-fitting shorts with skinny waistbands that dig in. Or somehow having only two running shirt options: a midriff-baring crop top or a T-shirt that comes all the way down to your knees. Women finally have access to excellent running apparel—designed for and by women—that doesn’t force them to choose between performance, comfort, and looking their best.
Fueling for Performance: A Comprehensive Guide for Plus-Sized Endurance Athletes
Fueling as a plus-sized endurance athlete can be a complex journey. As someone who navigates the world—and the starting line—in a larger body, I know firsthand that we sometimes make people uncomfortable just by existing. Yet, our ranks are growing as more athletes realize that endurance sports are rewarding, community-building, and fundamentally fun. However, the industry hasn’t quite caught up yet.