by: Megan Viecelli Posted: Jun 24, 2026 / 05:52 PM EDT Updated: Jun 24, 2026 / 05:52 PM EDT LANSING, Mich. (WLNS) – It’s officially summer, and whether you’re spending time at the pool, working outdoors or attending summer events, experts say a few simple precautions can help you stay safe in the heat. Here are six ways to protect yourself this summer: Stay hydrated: Experts say staying hydrated throughout the day helps your body regulate temperature and replace fluids lost through sweat.