Melissa Breyer on Muck Rack

Melissa Breyer

Verified
New York
As seen in: Martha Stewart Living, MSN, MSN Canada, Yahoo Life, Yahoo Canada, Yahoo News Malaysia, Yahoo News New Zealand, Aol, How Stuff Works, ThoughtCo, Flipboard and
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Articles

What 30 Minutes of Gardening Does to Your Body, According to Exercise Scientists Original

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By Melissa Breyer Verified
| Martha Stewart Living Verified
Credit: Bogdan Kurylo / Getty Images Key Points Gardening just 30 minutes a day can improve heart health, boost bone strength, and help prevent serious diseases. Spending time in green spaces for at least 20 minutes helps reduce stress and improve mood. Gardening can also help stave off loneliness, as well as promote healthier eating habits by providing access to fresh vegetables and herbs right from your own backyard.
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7 Thrift Store Finds Interior Designers Love for Instantly Transforming a Home Original

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By Melissa Breyer Verified
| Martha Stewart Living Verified
Credit: Stephen Kent Johnson It's easy to be swept up in the aspirational atmosphere proffered by furniture and décor stores. We know; we've been there, too. But when all is said and done, do you really want your living room to look like everyone else's? Probably not. Which is where the secondhand market comes into play. Sourcing pieces from thrift stores and flea markets is a sustainable way to distinguish your style and décor, making your home as unique as you are.
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These Macro Photos of Snowflakes Reveal Nature’s Most Dazzling Designs Original

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By Melissa Breyer Verified
| Martha Stewart Living Verified
Credit: ChaoticMind75 / Getty Images It’s easy to be swept up in awe when taking in an expansive landscape or a sky blazing with sunset-pink ripples. But nature’s tiniest designs can be just as transformative. Take snowflakes. Their shape is an iconic theme in winter décor, but behind their cheery form lies some of Mother Nature's most magical work. Snowflakes appear in dozens of structures, from simple columns and stars to ornate dendrites and beyond.
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