Mellanie Perez on Muck Rack

Mellanie Perez

Verified
  • Senior Editor, Health
  • None, Health.com
Houston
As seen in: Health, Yahoo Life, Aol, Healthline, Flipboard, SHAPE, Houstonia, Sunday Edit, City Lifestyle, Incisal Edge
Wellness Editor @healthline 🍭 Magazine Journalism @NewhouseSU Grad '16 🌴 on earth as in heaven
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Articles

3 Dietitians Share What to Eat Before Every Type of Workout Original

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By Jillian Kubala, Sarah Vanbuskirk , Mellanie Perez 
| Health
The best pre-workout meal or snack depends on the type of exercise you're doing. Carrastock / Getty Images Your ideal pre-workout fuel depends on the type, intensity, and timing of your workout. Carbohydrates provide quick energy, while protein supports muscle repair and recovery after exercise. For most workouts, a meal a few hours before or a light snack beforehand can help boost performance. A good workout starts before you step into the gym or hit the trail.
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Are Vibration Plates Worth the Hype? Here's What Experts Say Original

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By Mellanie Perez 
| Health
CentralITAlliance / Getty Images Vibration plates trigger rapid muscle contractions, which may modestly improve muscle strength, recovery, and balance. Evidence for benefits like increased bone density or lymphatic drainage is limited. They may be safe as a supplement to exercise, but they should not replace traditional strength or weight-bearing training.
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What Happens to Your Body When You Take Ashwagandha Regularly Original

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By Mellanie Perez 
| Health
People use ashwagandha for many purposes, but more research is needed overall. Marcus Lindstrom / Getty Images Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear. Clinical trials show small but significant improvements in sleep with consistent use. Ashwagandha may boost athletic performance by improving VO₂ max.
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