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Michael Betts on Muck Rack

Michael Betts

London
As seen in: Eat This, Not That!, MSN, MSN Malaysia
Michael is the director of Campus Learning Limited which delivers education, training and programming for fitness professionals & personal trainers.
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Articles

5 Standing Exercises That Shrink Front Belly Bulge Faster Than Gym Sessions After 55

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By Michael Betts
| Eat This, Not That! Verified
Home / Mind + Body / 5 Standing Exercises That Shrink Front Belly Bulge Faster Than Gym Sessions After 55 Shutterstock Expert-Recommended Front belly bulge after 55? Try these five standing moves from a trainer. The body changes shape around the middle after 55 for reasons that have very little to do with how many sit-ups you’ve done. Hormones shift, muscle mass slips, sleep gets patchy, and fat that used to sit somewhere else starts settling at the front of the belly.
Open in Who Shared Issue with article?

4 Morning Exercises That Reverse Sitting Damage Faster Than Yoga After 60

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By Michael Betts
| Eat This, Not That! Verified
Home / Mind + Body / 4 Morning Exercises That Reverse Sitting Damage Faster Than Yoga After 60 Shutterstock Expert-Recommended Stiff after sitting? Start your morning with these four trainer approved moves. Sitting damage is the most under-recognized cause of stiffness, weakness, and pain in adults over 60. People put it down to getting older when most of it is the cumulative effect of decades of chairs.
Open in Who Shared View Duplicates (2) Issue with article?

4 Daily Exercises That Make Stairs Feel Easy Again After 60

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By Michael Betts
| Eat This, Not That! Verified
Home / Mind + Body / 4 Daily Exercises That Make Stairs Feel Easy Again After 60 Shutterstock Expert-Recommended Stairs feel tougher than they used to? These 4 daily moves target the muscles that matter most. Stairs are one of the first things to start feeling like an effort, often years before anyone notices the rest of the body slowing down. I’ve spent almost 40 years working as a personal trainer and the last 20 running TRAINFITNESS.
Open in Who Shared View Duplicates (3) Issue with article?
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