Michelle Von Hahn

Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Digital Assistant and creator of the Healthy Num Num food blog. I love healthy living and want to inspire you to integrate wellness into all parts of your life, regardless of your age. Wintertime means it’s finally soup season. These delicious soups and stews are perfect to cozy up with for a chilly night in.

From outdoor fitness adventures to healthy baking ideas to and cozy indoor projects—here are 10 must-dos to add your winter bucket list. This list includes a variety of good-for-you activities to help you brighten up the dark and cold winter months. And who knows—these ideas may spark a new tradition in your life. 01 Make immunity juice shots Wintertime equals flu season. Support your immune system by making homemade juice shots filled with immune-boosting ingredients like citrus and ginger.

The myth: you can’t get pregnant on your period The facts:  people who menstruate are generally considered less fertile during their periods, but it is possible to become pregnant during this time. Sperm can last in the body for approximately three days after sex, which could result in pregnancy. It’s also possible to mistake vaginal bleeding during ovulation for the start of a period, meaning you could be at your most fertile if you have sex during that time.