Ana Montoya

Thinking of taking a family vacation this year? Now's the time to start planning! Kids can sometimes be a res…

Confidence is the key to being successful in all areas of life. From schoolwork, to sports and other extra-cu…

"Don't ever hear in your own head 'who am I to say something?' and BE BRAVE." This simple yet powerful quote …

You may have heard by now that the new $10 bill will soon feature a woman. This is amazing news! One of the m…

Whether you have a trusted paper planner to help organize your life or you rely on a mobile app to keep your …

It is a truth universally acknowledged that when things don't go our way and we don't get what we want, we te…

If you've got younger teenage sisters, chances are you've heard of Brandy Melville. Known for their affordabl…

From a very young age, most of us are taught by our parents to be polite. When to say please and thank you is…

Are you vying for a promotion, raise, or your next job? We've all heard the phrase, "Fake it till you make it…

Got any friends who just can't get enough of fashion and beauty? As you make a list of what holiday gifts to …

If you're a woman who purchases makeup products, you've probably heard of all the multitasking alphabet cream…

Ana Montoya speaks to Alexa Carlin about her new self-love movement.

Settling into a fitness routine is easier said than done for most people. Chances are you're going to run int…

With spring just around the corner, there's probably one thing on your mind-tank top season! But not so fast.…

Have you ever thought about how many of your daily activities depend on a strong upper body? Lifting, pushing…

Whether you're going away on a much-neededvacation or jetting off to a work conference, traveling can certain…

We know the feeling all too well. You're feeling psyched about starting a new fitness routine. You've made th…

There are a lot of misconceptions about eating healthy. All the conflicting information out there can be real…

2015 is finally here! While the celebration is over, it's prime time to make and keep those New Years resolut…

Your body doesn't just work to build muscle and recover only when you exercise; the body actually does this 2…

Making time to work out is a priority you need to make in order to achieve your fitness goals, but on days wh…

The holidays are here again... which means you're probably busier and more stressed than usual. But this does…

It's no surprise that getting and staying fit requires a combination of exercise and eating healthy. While ea…

There's no question that looking and feeling good are probably the top reasons to exercise. But did you know …