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Articles by Mitch Mandel
Expert Tips For a Better Golf Game
One of the best ways to get ahead in life is to learn from those who are where you aspire to reach. Your golf game is no different. There's been no better display of golfing talent to learn from this year than at this year's Genesis Invitational.
6 Travel-Friendly Post-Race Workouts
6 Travel-Friendly Post-Race Workouts These six travel-friendly moves will help your recovery. Kit Fox | 30 May 2016 Image By Mitch Mandel – By Kit Fox Image By Mitch Mandel If you’re a destination runner with a tight travel schedule, you might be stuck sitting in a cramped seat just hours after you cross the finish line. And that can hurt your recovery. “Moving is important to keep the blood flowing,” says Runner’s World advisor Dr William O. Roberts, who is also the medical director of a marathon.
16 High-Folate Foods to Add to Your Diet
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It’s not just for pregnant women—folate is necessary for a guy’s body to run smoothly, too. That’s because the B-vitamin aids in the production of the important genetic material DNA and RNA, as well as in the creation of red blood cells. It’s also a key player in healthy cell division and replication. Folate is naturally occurring in many food groups, especially dark, leafy vegetables, beans, peas, and nuts.
By Mitch Mandel, Christa Sgobba Verified, Thomas Edward MacDonald, Thomas Macdonald, Emily Shiffer Verified
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Men's Health
Verified
The Top 10 Sources of Vitamin C
Type keyword(s) to search 1 of 11 Vitamin C helps protect your cells from the tissue-damaging free radicals produced by exercise. It also helps heal wounds, and it's key to production of the collagen found in ligaments and tendons. Vitamin C is frequently found in juices that are fortified with the vitamin, and most multivitamins have more than enough of the daily recommended amount, too. For natural sources of vitamin C, go for citrus fruits, peppers, and some vegetables.
The 10 Best Powerfoods for Men
Type keyword(s) to search By Levi Brown, Mitch Mandel and The Editors of Men's Health Apr 2, 2014 1 of 12 Some foods get no love. Whether it's because they have odd names or you just don't know where to find them in the supermarket, certain delicious foods always get passed over for less nutritious fare. But we found 10 items that can't go ignored anymore.
These Freezer-Friendly Blueberry Avocado Muffins Are Perfect for Meal Prepping
"I can’t recall the first time I ran across the idea of including avocado in muffins but after getting over the 'yuck' factor, I realized it was actually a great idea," explains Rachel Tiemeyer, cocreator of the food and lifestyle blog Thriving Home, in an email to Extra Crispy.
How to Make Hilaria Baldwin's Healthy Chocolate Chip Cookies
It's no secret that Hilaria Baldwin, yoga instructor, wellness expert, mother of three and wife of Alec Baldwin, is super-health-conscious. As she explains in her book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life, developing a healthy relationship with food is a challenge for many people, including herself. It's full of helpful tips for "eating clearly," one of which addresses how to satisfy your sweet cravings without going overboard.
Hilaria Baldwin Takes On Your Mind, Body, and Soul While Her Husband Takes on Trump
Hilaria Baldwin needs help figuring out her official title. She doesn’t like “lifestyle guru,” she told Vanity Fair on a recent phone call, and balks at “the whole guru thing” in the yoga community. “Life coach” probably wouldn’t fly either, and “celebrity wife, mother, and yoga-studio founder who’s committed to promoting healthy lifestyles in class, on Instagram, and now in print” covers some of the major points, but it doesn’t really sing.
6 Guys Share How Exercise Screwed up Their Bodies—So You Can Learn from Their Mistakes
You may feel like you hurt your back with one overambitious lift, but that’s generally not how it happens, says Hartman. That one heavy set was likely just the straw that broke the lifter’s back. The more likely culprit is rounding your back. The vertebral discs in your spine are made up of layers of collagen rings with a gel-like nucleus in the middle. When flexed under load—like during a deadlift or squat—those rings become stressed and the gel begins to work its way out.
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